How To Jiu Jitsu For Beginners

🥋 How To Jiu Jitsu For Beginners: Your Step-By-Step Guide To Jiu Jitsu

Welcome to your comprehensive beginner's guide to the art of Jiu Jitsu! This course is designed to introduce you to the fundamental techniques and principles of Jiu Jitsu, focusing on self-defense. With over 200 photos and detailed step-by-step instructions, you'll learn how to effectively apply Jiu Jitsu moves in both standup and ground situations. 🤼‍♂️

Course Overview:

1. Takedowns & Ground Control:

• Takedowns: Learn to recognize and defend against common takedowns an attacker may use.
• Takedown Defense and Movement: Master the movements and some basic takedowns, as well as how to effectively defend against them.

2. Standing Guard:

• Understand how to defend yourself when pushed or knocked down while your opponent remains standing.

3. Escapes:

• Discover the art of moving from a submissive position to a dominant one on the ground using basic escapes.

4. Sweeps:

• Learn how to transition from a defensive to an offensive position on the ground with simple and effective sweeps.

5. Attacks from Guard:

• Explore the power of the closed guard, mastering a few key attacks to defend while you're on your back.

6. Attacks from Mount:

• Gain control and learn to attack effectively from the top mount position.

7. Putting it All Together:

• Integrate the movements you've learned into fluid sequences for a more cohesive approach to Jiu Jitsu.

Cross Training & Standing Strike Basics: To enhance your self-defense skills, a section on standup striking, including some basic boxing principles, is included to emphasize the importance of cross training in martial arts. 👊

Course Instructor: Nathan DeMetz

An avid fitness enthusiast and martial artist with over 10 years of weightlifting experience and nearly 3 years of combined kickboxing and Jiu Jitsu practice, Nathan DeMetz is the expert behind this course. He has competed in local competitions and holds personal bests in weight training that showcase his strength and dedication to the craft.

With a passion for continuous improvement through research, conversation, and application, Nathan's expertise is a perfect blend of experience and enthusiasm that will guide you through your Jiu Jitsu journey. 💪

By the end of this course, you will have a solid understanding of some basic skills in Jiu Jitsu suitable for self-defense, and with consistent practice, you can apply these techniques confidently. 🎯

Join us on this journey to master Jiu Jitsu fundamentals and unlock the potential of self-defense through the gentle art of Brazilian Jiu Jitsu! 🌟