From BJJ Zero To BJJ Hero

Start your Brazilian Jiu-Jitsu and sport specific Strength and Conditioning Journey & Enter the mats with solid bases!
4.61 (22 reviews)
Udemy
platform
English
language
Self Defense
category
Alexandra Kovacsova
instructor
From BJJ Zero To BJJ Hero
347
students
4.5 hours
content
Aug 2022
last update
$59.99
regular price

What you will learn

*4 weeks worth of videos ( using different angles, perspectives, providing you with pictures, all well explained with subtitles! )

*Drills -Solo and Partner drills that can be practiced anywhere – complete with instruction of how implement the drills into your BJJ game!

* Staying safe on the mat

*Points in Competition

* Main positions with explained technique (both perspectives bottom and top position)

* The most effective attacks and defenses

* Most common mistakes

* 6 weeks “Sport Specific” Strength and Conditioning Program

* Injury prevention. mobility, flexibility - including tests to know where you are starting from

Course Gallery

From BJJ Zero To BJJ Hero – Screenshot 1
Screenshot 1 – From BJJ Zero To BJJ Hero
From BJJ Zero To BJJ Hero – Screenshot 2
Screenshot 2 – From BJJ Zero To BJJ Hero
From BJJ Zero To BJJ Hero – Screenshot 3
Screenshot 3 – From BJJ Zero To BJJ Hero
From BJJ Zero To BJJ Hero – Screenshot 4
Screenshot 4 – From BJJ Zero To BJJ Hero

Loading charts...

Related Topics

4831420
udemy ID
14/08/2022
course created date
23/05/2023
course indexed date
Bot
course submited by