The World Is Your Gym: How To Build The Exercise Habit
Build the habit of regular exercise and reduce the negative effects of sitting all day (without going to the gym).
4.33 (3 reviews)
742
students
2 hours
content
Feb 2015
last update
$22.99
regular price
What you will learn
Have built the exercise habit into their lifestyle.
Be a healthier, happier, more fit and energetic person.
Become a renegade fitness buff who can exercise anywhere.
Offset the long-term damage from sitting at work all day.
Help your friends and family get fit and build the exercise habit too!
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399786
udemy ID
21/01/2015
course created date
19/09/2023
course indexed date
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