Healing Insulin Resistance for Weight-loss

How to reverse insulin resistance to shift stubborn belly fat, lose weight and prevent type 2 diabetes
4.59 (109 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
Healing Insulin Resistance for Weight-loss
1 764
students
6 hours
content
Jan 2023
last update
$19.99
regular price

Why take this course?

🚀 Healing Insulin Resistance for Weight-Loss: Your Journey to a Healthier You! 🌟


Course Headline: Reverse Insulin Resistance & Lose Weight Naturally 🍏💪

Are you struggling with stubborn belly fat that just won't budge, despite your efforts? You might be dealing with insulin resistance—a common yet preventable condition that can lead to serious health issues if left unchecked. Tamara Pitelenc's "Healing Insulin Resistance for Weight-Loss" course is here to guide you through a transformative process to not only shed that unwanted fat but also to safeguard your health against the risks of type 2 diabetes and beyond.


Course Description:

If you've ever felt like your body has turned into a fat-storage factory, especially around the midsection, you're not alone. Insulin resistance is often the hidden culprit behind those persistent pounds. It's a condition where your cells become less responsive to insulin, the hormone that regulates blood sugar levels. This leads to a host of potential health issues, including type 2 diabetes and other chronic diseases.

🌱 This course is your comprehensive toolkit to address this issue holistically. We're talking about a life-changing approach that includes physical, emotional, mental, and spiritual strategies to heal your relationship with insulin, food, and your body. By understanding the root causes of insulin resistance and equipping yourself with effective techniques, you can take control of your health and reverse the damage.


What's Inside the Course? 🎓✨

Informative Lectures: From grasping the basics of how insulin affects your body to understanding the deeper emotional connections, our video lectures cover it all. You'll learn about the "Quick Wins" that can instantly improve your health, the role of stress, and how to use EFT (Emotional Freedom Technique) tapping to overcome cravings and emotional eating patterns.

Practical Tools & Resources: You'll get a treasure trove of downloadable materials to support your journey, including:

  • A week's worth of meal plans tailored to healing insulin resistance.
  • A cookbook with delicious, health-promoting recipes.
  • ESR (Emotional Spectrum Release) exercises for stress release.
  • Guided meditations for progress muscle relaxation and spiritual connection.
  • And much more! 📚➡️🍳✨

Transformative Techniques: Discover yoga sequences specifically designed for healing insulin resistance, along with meditation practices that foster a deeper understanding of your body's needs. You'll also learn how to bless your food, aligning your meals with gratitude and intention.


Your Path to Healing:

  1. Understand Insulin Resistance: Learn what it is, how it affects your body, and why it's crucial to address it for long-term health.
  2. Emotional & Stress Management: Explore the emotional aspects of eating and how stress can impact insulin resistance.
  3. Nutritional Guidance: Receive clear guidelines on what and how to eat to support your body's healing process.
  4. Physical Activity: Find out how movement, including yoga, can be beneficial for reversing insulin resistance.
  5. Emotional Healing: Use EFT tapping to release emotional blocks that may be contributing to weight gain and health issues.
  6. Mindfulness & Meditation: Cultivate a spiritual connection with your pancreas and learn to listen to your body's signals.
  7. Community Support: Connect with others on the same journey for mutual support and encouragement.

Ready to Transform Your Health? 🌟

Join Tamara Pitelenc in this enlightening course and embark on a journey towards healing, weight loss, and overall health improvement. With comprehensive lectures, practical tools, and a holistic approach, you'll not only learn how to reverse insulin resistance but also embrace a healthier, happier lifestyle.

📆 Enroll now and take the first step towards a more vibrant you! 🤗💖


Don't let insulin resistance hold you back any longer. Take action today, and invest in your most important asset—your health. Enroll in "Healing Insulin Resistance for Weight-Loss" and start your transformation now!

Course Gallery

Healing Insulin Resistance for Weight-loss – Screenshot 1
Screenshot 1Healing Insulin Resistance for Weight-loss
Healing Insulin Resistance for Weight-loss – Screenshot 2
Screenshot 2Healing Insulin Resistance for Weight-loss
Healing Insulin Resistance for Weight-loss – Screenshot 3
Screenshot 3Healing Insulin Resistance for Weight-loss
Healing Insulin Resistance for Weight-loss – Screenshot 4
Screenshot 4Healing Insulin Resistance for Weight-loss

Loading charts...

3335756
udemy ID
15/07/2020
course created date
17/08/2021
course indexed date
Bot
course submited by