Gold Medal Gymnastics Drills Vol. 2 - Balance Beam

🌟 Gold Medal Gymnastics Drills Vol. 2 - Mastering the Balance Beam with Coach Amanda Borden 🌟

About the course:

Dive into an advanced tutorial with Gold Medal Gymnastics Drills Vol. 2, where Coach Amanda Borden, a former captain of the U.S. Olympic Gymnastics Team and the 1996 Atlanta Olympics gold medalist, leads you through an array of specialized drills to perfect your balance beam performance. This course is meticulously designed for gymnasts at all levels, coaches, and dedicated parents aiming to enhance their understanding and proficiency in gymnastics.

🏆 Key Topics Covered:

• Beam Complex: Integrating multiple skills into one seamless sequence.
• Balance Fundamentals: Building a strong foundation with essential techniques.
• Handstands: Mastering the art of control and precision.
• Jump Drills: Elevating your performance with power and grace.
• Leap Drills: Achieving elevation and extension.
• Turn Drills: Refining your rotations for a flawless execution.
• Cartwheels: Perfecting the basic yet essential skill.
• Level Six Skills: Advanced techniques for high-level gymnasts.
• Beam Tumbling: Progressive rolls and somersaults to enhance your routine.
• Back Handsprings: Developing the coordination for backward tumbling.
• Connected Series: Linking skills to create a dynamic display of skill.
• Dismount Series: Ending your routine with a strong, controlled finish.

About the instructor:

Amanda Borden is not just an accomplished gymnast but also a renowned coach and commentator. As the captain of the gold medal-winning U.S. Olympic Gymnastics Team in 1996, Amanda has since dedicated her career to shaping the future of gymnasts at her Gold Medal Gymnastics Academy in Tempe and Chandler, Arizona. Her extensive experience includes six years on the US Women’s National Team, competing in World Championships, securing a Pan-American double Gold Medal, and being named the 1995 USAG Sportswoman of the Year. Amanda's contributions to gymnastics have been recognized with her induction into the USA Gymnastics Hall of Fame and the US Olympic Hall of Fame.

About the balance beam:

The balance beam, a quintessential apparatus in artistic gymnastics, demands both strength and elegance. According to the Federation Internationale de Gymnastique (FIG), the standard dimensions are:

• Height: 125 cm (4.10 feet)
• Length: 500 cm (16 feet)
• Width: 10 cm (3.9 inches)

Since the 1980s, beams have been covered with leather or suede for better grip and are equipped with a spring to absorb impact from high-exertion tumbling, turns, and poses. A balance beam routine typically lasts between 70 to 90 seconds and has captivated audiences at the Olympic Games since women were first awarded individual medals in this event at the 1952 Helsinki Olympics.

This course is more than just a collection of drills; it's an opportunity to learn from one of the greatest gymnasts of our time, Coach Amanda Borden. Whether you're looking to refine your technique or develop new skills, Gold Medal Gymnastics Drills Vol. 2 will guide you every step of the way towards achieving balance and excellence on the beam. 🤸‍♀️✨

Enroll now and take your gymnastics to the next level!