Free Quad Mini Master Class
Relieve Tight Thighs, Loosen Hips & Ease Lower Back Pain — Fast
100
students
39 mins
content
Jul 2025
last update
FREE
regular price
What you will learn
Apply effective warm-up techniques to the quads using meridian-based palm pressure and fascia connection.
Perform a deep tissue leg massage with oil, including effleurage, knuckling, peeling, and elbow techniques to relieve quad tension.
Incorporate mobilization and pin-and-stretch techniques to loosen hip flexors, reduce knee strain, and improve lower body mobility.
Finish treatments confidently with a 3-directional quad stretch that enhances relaxation and functional recovery.
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6699971
udemy ID
02/07/2025
course created date
12/07/2025
course indexed date
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