Release tight hips & back with Clinical Somatic Movement

Reduce pain, increase mobility & improve your posture with Clinical Somatic Movement
4.85 (79 reviews)
Udemy
platform
English
language
General Health
category
instructor
Release tight hips & back with Clinical Somatic Movement
875
students
2.5 hours
content
Mar 2022
last update
$22.99
regular price

Why take this course?

🎉 Unlock a Pain-Free Life: Release Tight Hips & Back with Clinical Somatic Movement 🌱

Course Instructor: Heidi Hadley
Headline: Reduce pain, increase mobility & improve your posture with Clinical Somatic Movement


Your Journey to Relief Begins Here!

Are you ready to say goodbye to the relentless cycle of tight hips and back pain? If so, this 4-part workshop is tailored just for you. Embark on a transformative journey from the comfort of your own home and learn the art of Clinical Somatic Movement – a holistic approach that not only alleviates pain but also enhances your mobility and posture.

What You'll Discover in This Course:

🧠 Engaging Your Brain:

  • Learn the 3-step process designed to gently stimulate your brain, influencing areas of your body to release tension and promote relaxation.
  • Embrace a gentle and mindful approach that targets the root causes of muscle tightness and pain.

💪 Retraining Your Brain-Muscle Connection:

  • Mindfulness at its Core: Develop a deeper mind-body connection, improving your ability to listen to your body's needs.
  • Discover how to move with ease, enhancing muscle memory for long-term benefits and better posture.

✨ Harnessing the Power of Neuroplasticity:

  • Understand how neuroplasticity (the brain's ability to reorganize itself by forming new neural connections) plays a crucial role in changing your pain patterns.
  • Explore the concept of bioplasticity, which involves the body's response to movement and how it influences your musculoskeletal system.

🔍 Addressing the 'Why':

  • Learn why you may experience recurring pain and injury, gaining insights into how your subconscious patterns affect your physical movements.
  • Acquire the tools to change these habitual behaviors and improve how you stand, sit, and move throughout the day.

Course Highlights:

  • Easy-to-Follow Movements: No stretching or excessive force needed – these movements are designed to be gentle on your body.
  • Lasting Change: By working with the principles of neuroplasticity, you'll create long-lasting improvements in your body's function and alignment.
  • Everyday Integration: Apply what you learn into your daily routine, fostering a healthier, more mindful lifestyle.

Why This Course?

  • Expert Guidance: Heidi Hadley, an experienced instructor, will guide you through each movement and concept, ensuring a comprehensive understanding of the material.
  • Privacy and Comfort: Learn at your own pace, in the setting that makes you most comfortable, reducing any potential anxiety or embarrassment associated with physical workshops.
  • Comprehensive Learning: This course is designed to not only teach you about Clinical Somatic Movement but also give you the understanding of why it's effective and how to apply it to your life for maximum benefit.

Join Heidi Now and Begin Your Transformation!

Don't let tight hips and back pain dictate your life any longer. With "Release Tight Hips & Back with Clinical Somatic Movement," you'll have the tools to take control of your body's health and well-being. Enroll today and step into a new chapter of freedom, flexibility, and vitality. 🌟

Course Gallery

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Screenshot 1Release tight hips & back with Clinical Somatic Movement
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Screenshot 2Release tight hips & back with Clinical Somatic Movement
Release tight hips & back with Clinical Somatic Movement – Screenshot 3
Screenshot 3Release tight hips & back with Clinical Somatic Movement
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Screenshot 4Release tight hips & back with Clinical Somatic Movement

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4614936
udemy ID
27/03/2022
course created date
20/04/2022
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