Eye-Yoga Therapy (Best Practice)

"Yogic Gazing" / Trataka / "Yogic Visualization" Technique
4.83 (27 reviews)
Udemy
platform
English
language
Other
category
Eye-Yoga Therapy (Best Practice)
267
students
2.5 hours
content
Apr 2025
last update
$54.99
regular price

Why take this course?

🧠 Unlock the Secrets of Eye-Yoga Therapy with Dr. Anjali Ghanekar

🚀 Course Title: Eye-Yoga Therapy (Best Practice)

👀 Headline: Master "Yogic Gazing" / Trataka / "Yogic Visualization" Techniques!


Welcome to a transformative journey into the world of Ancient Indian Eye-Yoga Therapy, a holistic practice designed to rejuvenate and revitalize your vision. This Eye-Yoga Therapy (Best Practice) course, guided by the renowned Dr. Anjali Ghanekar, is your key to removing "Eye Stress/Strain" and combating the adverse effects of our digital-heavy lifestyles.

🌟 Why This Course?

  • 📚 Research-Backed Practices: Grounded in traditional wisdom and backed by modern research, this course offers a time-tested method to alleviate the discomfort and strain caused by excessive screen time.
  • 🧠 Deep Relaxation: This technique refreshes your occipital path's inner passages, providing deep relaxation to the nerves and muscles in and around your eyes.
  • Vision Improvement: Regular practice can lead to tangible improvements in your eyesight, potentially reducing or even eliminating refractive errors.
  • 💤 Sleep Better: Struggling with insomnia? This course could be your key to a more restful night's sleep and better overall rest.
  • 💪 Mental Health Benefits: Ease deep-rooted mental stress, depression, and anxiety through the powerful practices of Eye-Yoga Therapy.

Course Highlights:

  • Understanding Eye Stress: Learn about the causes and effects of "Eye Stress/Strain" in today's digital world.
  • The Art of Trataka: Discover how to safely perform this ancient practice of steady gazing to enhance your vision and focus.
  • 🧿 Yogic Visualization Techniques: Explore the calming and restorative power of visual meditation techniques.
  • Practical Exercises: Engage with step-by-step exercises tailored to improve your eye health, concentration, and overall well-being.
  • 🌈 Scientifically Proven Results: Gain insights into the scientific backing of Eye-Yoga Therapy and how it can be a game-changer for your eye health.

By enrolling in this course, you're not just learning a technique; you're embracing a lifestyle change that will positively affect every aspect of your life. Whether you're a screen-reliant professional or someone who wants to naturally enhance their vision, this course is your gateway to a clearer, calmer, and healthier future.

Join us, and let's embark on this journey together to harness the power of Eye-Yoga Therapy for a better you! 🙏


Enroll Now & Transform Your Vision with "Yogic Gazing" / Trataka / "Yogic Visualization" Techniques!

Course Gallery

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3462658
udemy ID
31/08/2020
course created date
06/10/2021
course indexed date
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course submited by
Eye-Yoga Therapy (Best Practice) - | Comidoc