Alkaline Plant-based Basics

🌱 Eat! Easy Everyday Raw Vegan Recipes: An Introductory Overview of Transitioning to an Alkaline Raw Vegan (Plant-based) Diet & Lifestyle

Course Description:

Are you ready to embark on a journey towards a healthier, vibrant life? Welcome to "Eat! Easy Everyday Raw Vegan Recipes," the course that serves as your gateway to the transformative world of alkaline plant-based eating. This isn't just about food; it's about nourishing your body, embracing simplicity, and unlocking the myriad benefits of a raw vegan lifestyle.

What You Will Learn:

• Fundamental Food Choices: Discover the core principles of a raw vegan diet and how to select foods that promote health and wellbeing.
• Ease of Transition: Whether you're new to plant-based eating or looking to refine your raw vegan choices, this course offers gentle guidance to help you make the shift in a way that fits your lifestyle.
• Simple 'How-To' Recipes: Dive into an array of easy-to-follow recipes that will delight your palate while nourishing your body. These aren't just for seasoned chefs; they're designed for everyone to enjoy.
• Holistic Lifestyle Transformation: Beyond the plate, learn how a raw vegan diet integrates with a holistic approach to health and wellness, encompassing mind, body, and spirit.

Why This Course?

• Dedicated to Health: This course is dedicated to Kathryn Hill Strayhorn, my mother, who has inspired me to share these recipes and insights. Her journey from a runner completing the New York City Marathon 11 times to a vibrant individual embracing a healthier lifestyle is a testament to the power of conscious eating.
• Supportive Transition: Say goodbye to the Standard American Diet (SAD) and hello to a world where every meal is an opportunity for healing and rejuvenation. This course supports you in avoiding unhealthy vegan choices and making informed, nutritious decisions.
• Mission for True Health: Our mission is clear: to achieve true health without compromise. Join me, Keirra Strayhorn, as I share my years of experience, intense study, and the wisdom of those who have walked this path before us.

Instructor's Insight:

I invite you to venture into this nurturing course with an open mind and a sense of enthusiasm. You'll hear personal stories, lessons learned, and insights gained from my own journey. This isn't just about food; it's about making a healthy raw vegan lifestyle fun, fulfilling, and sustainable for life!

About Kathryn Hill Strayhorn:

Kathryn is not only my mother but also an inspiring figure who has shown that it's never too late to make positive changes in your diet and lifestyle. Her success as a marathon runner and her role as a loving mother, grandmother, and friend in Harlem, New York City, exemplifies the vitality that a raw vegan diet can bring into one's life.

Celebrating Our Women:

Let's take a moment to celebrate Kathryn, a remarkable woman who has inspired countless others with her resilience and zest for life. Her journey is a beacon of hope and health for all who seek a path to wellness.

Join us on this transformative adventure towards optimal health, where every meal is a step towards a better you! 🥑🌱🌍

The companion book "Eat! Easy Everyday Raw Vegan Recipes" can be found on our website or at your local bookseller. Embrace the recipes and let them guide you through this life-changing dietary and lifestyle journey!