Wellness and health: Quality of life improvement INC003
transform your well-being: Quality of life improvement course to achieve happiness and personal balance and health.
1
students
9 hours
content
Feb 2025
last update
$44.99
regular price
What you will learn
Understand the aging process and how it affects our health and quality of life.
To know the different factors that influence aging and how to prevent it.
Learn about the importance of sleep for health and how it affects our body and mind.
Identify factors that influence sleep quality and how to improve them.
Learn about the essential nutrients and vitamins our body needs to function properly.
To know the relationship between nutrition and aging.
Learn about physical exercises that help fight aging and improve quality of life.
Identify health problems that can affect sleep and learn how to manage them.
Know relaxation and meditation techniques that help improve sleep quality.
Acquire practical skills to improve the quality of life on a daily basis, from the organization of the bedroom to the choice of food and supplements.
6472317
udemy ID
18/02/2025
course created date
22/02/2025
course indexed date
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