Cognitive Behavioral Therapy for Social Anxiety/Shyness
How to get back to being around people
4.25 (2 reviews)
10
students
34 mins
content
Dec 2021
last update
$27.99
regular price
What you will learn
Gain tools to help yourself change negative thoughts.
Learn techniques to cope with anxiety.
Learn how to increase your confidence in social situations.
Get a better understanding of what is holding you back, and how to make changes.
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Related Topics
4421790
udemy ID
30/11/2021
course created date
13/01/2022
course indexed date
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