Breathe to Awaken: Breathwork for Strength

🚀 Embark on a Journey to Awaken Your Strength and Spiritual Potential 🧘‍♂️

Breathe to Awaken: Breathwork for Strength

Discover the Ancient Art of Yoga Pranayama from Mysore, India ✨

Prāṇāyāma, the cornerstone of yogic practices, is a transformative technique that beckons you to unlock the vast potential of your life-force energy. With its roots deeply embedded in the rich tradition of Mysore, India, this course offers you an opportunity to learn and practice three ancient breathwork exercises that have been passed down through generations. These breath practices are not just physical exercises; they are spiritual tools that can lead you on a path of self-discovery and awakening.

Course Content Breakdown:

The Body: Align for Success 🌟

Learn the precise anatomical positions required for optimal breathing freedom. Master the intricate hand mudras, enter classic pranayama poses with ease, and understand the internal locks or 'bandha' to enhance your practice safely and effectively.

Ratio and Count: Mastering the Flow 🕰️

Each pranayama comes with its own set of ratios for inhalation, retention, and exhalation. This course will guide you on how to find your rhythm and pace, and when you're ready, how to advance your practice with confidence.

Philosophy and Lifestyle: The Bigger Picture 🧵

Understand the importance of pranayama within the broader context of yogic philosophy and lifestyle recommendations. This knowledge will allow you to maximize the benefits of your practice both on and off the mat.

Energy and Mind: Visualize and Amplify ⚡️

Learn to visualize the flow of energy in your body, enhancing your connection with the pranayama practice. This aspect is crucial for taking your practice to new heights and experiencing the full spectrum of its benefits.

Your Breath Practice Journey:

Vishama Vritti: The Unequal Ratio 🌬️

Begin with Vishama Vritti, a pranayama that helps you understand and balance the energy flow between your nostrils and tailbone, providing insight into the dynamics of your inner energy.

Nadi Shodana: Purify Your Energy Channels 🌿

In the second week, focus on Nadi Shodana, a harmonizing breathwork technique that will cleanse and balance your energy channels, leading to a deeper experience of pranayama.

Shakti Chalana: Stirring the Shakti Energy 🌈

For those ready for an advanced level practice, explore Shakti Chalana, a unique Mysore pranayama that stirs the dormant shakti energy within. This practice is not commonly found outside of Mysore and is a true testament to the depth of yogic traditions.

The Upasana: A 48-Day Transformational Experience 🛡️

For the dedicated practitioner, consider undertaking the Upasana, an intensive 48-day practice that reveals the mysteries of your mind, energy, and life itself. This is a commitment but for those who persevere, it can be a life-changing experience.

Real Results: A Student's Perspective 📚

"Excellent course - practiced everyday for 30 days - the results are exciting for me - a lot more motivation and aliveness, but also a calmness. The world is slightly brighter and I feel really awake. This is now part of my everyday practice. Highly recommend - but like anything you have to commit to it and practice daily." - Stuart Picton

Your Guide on this Breathwork Journey 🧭

Meet Instructor Iain Yogi 🤲

Iain, the founder of two yoga schools and a yogic scholar, has dedicated decades to studying and integrating various disciplines of breath and body work. As a master of BreathYoga, Iain brings a wealth of knowledge, experience, and passion to guide you on your journey to harnessing the power of your breath for strength, well-being, and spiritual awakening.

Embark on this transformative path today and unlock the immense potential within you through the ancient wisdom of yogic pranayama. 🌟