Beginner and Advanced Fitness Training for Boxing
Become a Better Boxer by Learning How to Improve Your Strength, Endurance and Power
4.21 (14 reviews)
88
students
1 hour
content
Jan 2020
last update
$13.99
regular price
What you will learn
Follow a training program specific to boxing to improve fitness-specific competency.
Improve one's health including but not limited to: increased metabolic rate, decreased abdominal fat and improved fat oxidation.
Follow a detailed fitness plan including strength, cardio and boxing techniques.
Understand each fitness component and its importance.
Learn key benefits to using a heavy bag.
Achieve a new level of muscular strength, endurance and power.
Course Gallery
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1246654
udemy ID
08/06/2017
course created date
22/11/2019
course indexed date
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