Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics

Learn basics of boxing, kickboxing, Muay Thai & self defense with proper techniques for punches, kicks, & defense moves
3.97 (142 reviews)
Udemy
platform
English
language
Self Defense
category
instructor
Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics
8 804
students
1.5 hours
content
Oct 2018
last update
$44.99
regular price

Why take this course?

🥊 Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics 🥋


Course Headline:

Unlock the power of boxing, kickboxing, and Muay Thai with our comprehensive online course! Master the fundamentals of punches, kicks, and defense moves to enhance your fitness and self-defense skills. 🥊✨


Course Description:

Ever dreamt of mastering the art of boxing or kickboxing but felt intimidated by the ring lights? Now's your chance to step into the world of combat sports from the comfort of your living room! Boxing For Fitness is designed for individuals who wish to learn the basics of boxing, kickboxing, Muay Thai, and self-defense.

Whether you're looking to get fit, gain confidence, or be prepared in case of a real-life scuffle, this course will guide you through proper techniques that ensure both your fitness goals and personal safety are met. With expert instruction from Joe Zanca, a seasoned martial artist and MMA fighter, you'll learn:

  • Basic Stance & Footwork: Lay the foundation for effective punching and kicking.
  • Handwork & Punches: Master jabs, crosses, hooks, and uppercuts with precision.
  • Kicks & Leg Techniques: Learn various kicks that will add power to your boxing routine.
  • Defensive Techniques: Understand how to block, dodge, and evade attacks to stay safe.
  • Self-Defense Basics: Equip yourself with essential self-defense moves for real-world situations.

What You'll Learn:

  • 👫 Fundamental Boxing Techniques: Get familiar with the core punches and combine them into effective combinations.
  • 💪 Kickboxing Moves: Discover a variety of kicks to enhance your workout and self-defense capabilities.
  • 🧠 Self-Defense Strategies: Learn practical defense techniques that can be applied in unexpected confrontations.

Your Instructor: Joe Zanca

A lifelong practitioner of martial arts with a passion for teaching, Joe Zanca brings a wealth of knowledge and experience to this course. From training MMA fighters to competing in the ring himself, Joe's expertise ensures you're getting top-notch instruction that is both effective and enjoyable.


Risk-Free Learning Experience:

We believe in the quality of our course so much that we offer a 30-day money-back guarantee. That means you can try this boxing course without any financial risk. If for any reason you're not satisfied, we're here to provide a full refund—no questions asked! 💰✉️


Why You Should Enroll:

  • Learn at your own pace, on your schedule.
  • Perfect for all fitness levels; no prior experience necessary.
  • Get in shape and boost your confidence with each lesson.
  • Stay safe with effective self-defense techniques.
  • Access to high-quality video content and expert guidance from Joe Zanca.

🎯 Take the first step towards mastering boxing, kickboxing, and self-defense today! Enroll in Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics and transform your fitness journey with the power of martial arts. Sign up now and feel the difference tomorrow! 🌟💪

Course Gallery

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Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics – Screenshot 4
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375288
udemy ID
22/12/2014
course created date
01/08/2019
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