Learn boxing skills from basics to advanced AND build incredible fitness! For ALL levels, especially beginners.
InstructorMatt Garcia
Free
Free
Editorial course preview
These 4 complementary views highlight concrete, legible examples from the course presentation.
A man in black athletic wear demonstrates a boxing stance inside a ring with the text LEARN BOXING STANCE overlaid.
A woman in a studio setting performs a lunge with a punch on a yoga mat, flanked by plants and lighting equipment, with the text BOXING YOGA™ overlaid.
A man in a black hoodie and cropped pants demonstrates a boxing stance in a gym with hanging heavy bags and a Rocky Balboa poster in the background.
A man in black athletic wear and boxing gloves stands in a guard position facing a hanging speed bag in a gym with a white brick wall.
Instruction covers foundational mechanics including stance, footwork, and defensive maneuvers, alongside specific punch combinations.
The program utilizes virtual pad work and sparring sessions to simulate active training scenarios for home practice.
Training includes specialized methods such as HIIB™ and Boxing Yoga™ to complement technical skill development.
One signal suggests that while the training is practical, some learners may want more minute detail within every specific movement of a technique.
The curriculum aligns well with the target of beginners and home trainers looking for equipment-free options.