Ballet Barre Pilates - Body Sculpting, Grace & Balance
Learning stability & agility. 5 One Hour long lessons with Niamh Condron to stretch, strengthen & lift your spirits up!
4.20 (10 reviews)
109
students
5 hours
content
Jun 2021
last update
$44.99
regular price
What you will learn
Spine health, learning postural habits that create a lean dancers look.
All levels Ballet Barre, low-impact strength for entire body.
Pilates mat work, becoming centered, balanced and grounded.
Rhythmic movement that creates grace, joy and a feel-good sensation.
Releasing stress and tensions, freeing the shoulders, neck and upper torso.
Effective work-out for the entire body; back, arms, legs, core, ankles and feet.
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4101452
udemy ID
04/06/2021
course created date
13/06/2021
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