Ayurveda: Yoga for the Doshas

Ayurveda: Yoga for the Doshas - An Ayurvedic Application

🌱 Course Headline: Discover the Harmonious Blend of Ayurveda and Yoga

🚀 What You'll Learn:

Ayurveda: Yoga for the Doshas is not just a course; it's an immersive journey into the world of ancient wisdom, where you'll learn to align your yoga practice with the principles of Ayurveda. This holistic approach will help you tailor your yoga sequences according to your unique constitution - or Prakriti - and the ever-changing balance of the doshas in your life.

🌬️ For Every Season and Mood:

• Vata Pacifying Practice: Embrace the energy of change and creativity during the fall and spring seasons, or on a day where Vata is dominant. These sequences help ground and stabilize your mind and body.
• Pitta Pacifying Practice: Cool down during the hot summer months or when Pitta's fiery energy takes over. These practices are designed to soothe and balance your digestive fire and calm your mind.
• Kapha Pacifying Practice: Awaken your spirit in the early morning hours or when Kapha is ruling, between late winter and spring. These sequences stimulate your body and mind, promoting a sense of lightness and vitality.

🌍 Universal and Timeless:

This course is suitable for all levels, from beginners to advanced practitioners. Amy Landry, your guide through this course, provides modifications and variations to ensure everyone can participate fully and safely. With options for more challenging poses, you'll find a practice that resonates with you, no matter where you are on your yogic journey.

🌱 Sister Sciences Synergy:

Yoga and Ayurveda are not just sister sciences; they are two facets of the same holistic philosophy that guides us towards optimal health and balance. By understanding the doshas and their influence, you'll learn to adapt your yoga practice for seasonal living, promoting well-being and harmony within your body and mind.

🔍 Mindful Selection of Practices:

Be aware of your current state of balance or imbalance. Remember, we often attract activities that either worsen or alleviate our doshic imbalances. Choose your sequences wisely, considering the season, time of day, and your mental and physical condition.

🔄 Daily Versatility or Focused Routine:

Depending on your needs, you may opt for daily variety to align with the ever-shifting balance of the doshas, or a focused routine to address specific health concerns over time. This course equips you with the knowledge and flexibility to make these decisions confidently.

🌟 Join the Journey:

Embark on this transformative experience and learn how to apply Ayurvedic principles to your yoga practice. Achieve balance, enhance your well-being, and deepen your understanding of the profound connection between mind, body, and spirit.

Thank you for choosing to integrate Ayurveda into your yoga journey. Your commitment to holistic health is commendable, and we are excited to guide you through this transformative process. Let's awaken our inner wisdom together! 🧘‍♀️✨