Anxious Over-Achievers: Find Support Through Yoga Therapy
Why take this course?
🌟 Welcome to "Anxious Over-Achievers: Find Support Through Yoga Therapy"! 🌟
Course Headline:
How External Achievement Can Be Masking Internal Anxiety, Worry, Fear, Pressure, and Self Doubt: How to Find RELIEF 🚀
Are you...(or someone you know) an Over-Achiever who is driven toward success by internal patterns of worry, fear, anxiety, or self-doubt? This is an experience that is known as "High-Functioning Anxiety", and it's more common than we might think!
Many very successful people live in an INTERNAL world of pressure and self-criticism, never feeling like they have done enough, learned enough, achieved enough... This can create patterns of overwork that significantly impact our health, relationships, and overall happiness, eventually leading to burnout. 🔥
Course Description:
Fortunately, Yoga Therapy offers a plethora of techniques to help us soften the inner critic, connect to our innate worthiness, and create a friendlier internal world, enabling us to stay fully engaged in our life and contribute to our community in a healthy way!
This course is designed to help you:
- Understand the patterns of "High-Functioning" Anxiety (Anxious Over-Achievement)
- Learn how this can impact your energy, health, and life satisfaction
- Master simple Yoga Therapy Practices that create a SUPPORTIVE internal experience
- Prevent BURNOUT as an "Over Achiever"
We will delve into the:
- Thought Patterns
- Behavior Patterns
- Physical Symptoms
of High-Functioning Anxiety. 🤯
Yoga Therapy Practices:
- Thought Reframing as a Kind Friend
- A Long Mantra to break Worry
- A Meditation for Self-Patience
- Big Movements to release BIG Feelings
- How to bring a SUPPORTIVE attitude into your Yoga & Meditation Practice
If you have any questions, please don't hesitate to reach out to me through Udemy Messenger. I am here to support and guide you on this transformative journey. ✉️
I look forward to creating a kinder internal world with YOU! Let's embark on this path of self-understanding, healing, and personal growth together.
- Laura Goellner OTR/L, E-RYT, C-IAYT, CLT
About Your Instructor:
As an Occupational Therapist with over 14 years of clinical experience in physical rehabilitation, I have witnessed the transformative power of yoga firsthand. Since discovering yoga in 2003 and beginning to teach in 2005, I have dedicated myself to sharing these tools with others. In 2017, I earned my designation as a Yoga Therapist, expanding my expertise and deepening my commitment to holistic health and well-being.
My background also includes training in massage therapy, treatment of neurological conditions, and specialization in working with the lymphatic system. My goal is to help you gain a better understanding of yourself and move forward on your journey of healing and self-development. Join me in this course, and let's grow together! 🌱
Enroll now to transform your internal world with Yoga Therapy! 🧘♀️✨
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