Ancient Yoga + Nutrition Science for weight loss

🧘‍♂️ Transform Your Life with Ancient Wisdom + Modern Science: Weight Loss by Yoga & Nutrition 🚀 TDM 401: Discover the art of weight loss through a harmonious fusion of Ancient Yoga, cutting-edge Nutrition Science, and Ayurvedic principles. Souvik Chowdhury, your guide on this journey, has crafted this course specifically for individuals battling obesity or carrying extra weight. Learn to shed pounds responsibly and healthily.

Course Highlights:

• Yogic Practices: Engage in guided warm-ups, master yoga postures (Asanas), and breathe your way to wellness with Pranayamas. Experience a therapeutic yoga practice designed to aid weight loss.

  • 🧘‍♀️ Guided Warm-Ups
  • 🤸‍♂️ Asanas for Weight Loss
  • 💨 Pranayama Breathing Exercises

• Nutritional Knowledge: Gain insight into the role of nutrition in weight management, including BMI calculations and understanding energy balance. Learn the right proportions of macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins & minerals), with a comprehensive food list to guide you.

  • 🍎 Nutrition Science for Weight Loss
  • MI & Energy Balance
  • 🥦 Balanced Diet Plan
  • ☕ Ayurvedic Eating Advice

• Hydration Guidance: Find out the importance of water intake in your weight loss journey.

• Serene Settings: Experience the course amidst the tranquil beauty of the Himalayas, accompanied by the melodious sounds of nature—a setting that will enhance your yoga practice and focus.

What You Will Learn:

• How to use nutrition science to support your weight loss goals.
• The impact of Ayurvedic principles on eating habits and overall health.
• A practical, scientifically grounded approach to weight loss that doesn't sabotage dietary needs or mental well-being.

Why This Course? By incorporating these practices at least three times a week, you are set to embark on a transformative journey and unlock your best version. With Souvik Chowdhury's expert guidance, you will understand how to lose weight effectively and sustainably.

Join us now and step into your new, healthier self with Ancient Yoga + Nutrition Science for Weight Loss. 🌟

Note: Regular practice is key. Consistency and discipline, coupled with patience and a positive mindset, will lead to the desired results. Embrace this journey and transform your life from within. Good luck on your path to wellness!