ADHD Master Class for Adults
Daily Strategies for Adults to Focus, Organize and Thrive
134
students
1.5 hours
content
Apr 2025
last update
FREE
regular price
What you will learn
Normalize and Empower: Help adults understand the ADHD brain, reduce stigma, and embrace their unique strengths.
Improve Time Management: Teach ADHD-friendly strategies to manage time more effectively using visual tools and structured planning.
Simplify Organization: Provide practical techniques to reduce clutter, stay organized, and manage daily responsibilities without overwhelm.
Enhance Focus and Reduce Procrastination: Equip learners with tools to minimize distractions, overcome task paralysis, and boost motivation.
Strengthen Emotional Regulation: Help adults manage emotional ups and downs, reduce shame, and foster self-acceptance.
Build Better Relationships: Improve communication and understanding in relationships affected by ADHD traits.
Create Sustainable Systems for Success: Support learners in building long-term habits and routines to thrive in everyday life.
Course Gallery
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6591435
udemy ID
30/04/2025
course created date
08/05/2025
course indexed date
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