A BEGINNERS GUIDE TO MINI FITNESS TRAMPOLINE WORKOUTS
How to effectively use a mini fitness trampoline for a safe and fun workout.
4.88 (12 reviews)
71
students
1.5 hours
content
Feb 2023
last update
$13.99
regular price
What you will learn
How to safely set up a mini fitness trampoline.
Understand the science of a mini fitness trampoline workout and learn about the latest research.
How to set up and effectively do 6 basic moves on a mini fitness trampoline.
How to combine basic moves to create fun and exciting sequences.
Learn how to improve your posture and jump more efficiently.
Learn how to warm up before you workout, as well as cool down afterwards.
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5090984
udemy ID
16/01/2023
course created date
22/02/2023
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