14 Day Weight Loss Challenge for Mind, Body and Soul
This 14 Day Challenge will create a solid foundation for permanent, gradual, fail-proof, weight loss program.
4.50 (12 reviews)
111
students
5.5 hours
content
Aug 2024
last update
$13.99
regular price
What you will learn
Learn how to reverse the negative body image and self identity
Remove negative childhood programming that created your eating patterns and behaviours
Understand how to set up positive habits, exercise rituals, and healthy environments to maximise weight loss
Implement powerful weight loss tools and techniques for long-term weight loss
How to change your environment to live a healthy lifestyle and create a lean body
Lean which foods speed up weight loss and foods that hinder your health and body weight
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Related Topics
2599662
udemy ID
10/10/2019
course created date
21/11/2019
course indexed date
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