12 week functional movement training challenge

🚀 Join Felix Schaefer for a 12-Week Functional Movement Training Challenge! 🤸‍♂️🐱

Schaefer Method: A Revolutionary Approach to Movement Mastery

Welcome to the Schaefer Method, your gateway to a more harmonious and efficient movement practice. This unique system combines elements from various disciplines, including Brazilian Jiu-Jitsu, Yoga, Animal Locomotion, Dance, and Fitness, to create a new language for your body to express itself. It's not just about exercise; it's about rediscovering the innate movement capabilities we all possess.

📆 12-Week Movement Training Challenge

Are you ready to transform your body and unlock its full potential? With Felix Schaefer, you'll embark on a 12-week journey to enhance your movement capacity. Whether you're a novice or an experienced mover, this practice will deepen your understanding of flow and connectivity within yourself and the world around you.

💫 How It Works

Each week offers a new class, designed to be approximately 15 minutes long. Aim to incorporate these sessions into your routine 5 days a week before advancing to the next. With 12 classes at your fingertips, you're set for success! Plus, enjoy the added benefits of three Schaefer Method Flow Exercises and a rejuvenating Active Recovery Joint Opening Class.

🌟 The Goal: Trust Your Body

Imagine a world where your body moves with such grace and intuition that it navigates through space without the constant need for your mind to dictate every move. The Schaefer Method aims to free you from this mental burden, allowing your body to take the lead in movement. As you trust your body more, you'll witness a natural transformation in both your physical abilities and your overall sense of well-being.

🧠 Philosophy Behind the Movement

The Schaefer Method is deeply rooted in the belief that our bodies are innately capable of learning and adapting. By observing, imitating, and integrating movements from nature—like those of animals—we can rediscover a primal sense of movement that is both natural and liberating.

🐘 Movement Breakdown

• Animal Locomotion: Mimic the natural movements of animals to enhance your coordination and balance.
• Agility: Improve your ability to change positions efficiently, incorporating strength, endurance, and flexibility.
• Floor Work: Embrace the fundamentals of movement by engaging in crawls and rolls that connect you with the ground beneath you.
• Free Movement: Choose your own adventure, moving freely and fluidly according to your body's desires.
• Release: Counteract the tightness from training with practices that allow your muscles to relax and your mind to stay calm.

🌱 Supporting a Community of Motion

The Schaefer Method wouldn't be possible without the support of our community partners, including:

• boerlinboerds: For outfitting us with the best movement gear.
• gowithgertrud: For wisdom and intelligence that shape our approach.
• fenriz-tz: For unwavering support and challenging us to be our best.
• ina-schoof: For making us look good and for her generosity.
• tetokiharuru: Thanks to Charles Koroneho for sharing his knowledge on space.

📚 Elevating Your Movement Practice

Embark on this 12-week journey with Felix Schaefer and the Schaefer Method, where you'll not only enhance your physical abilities but also cultivate a deeper connection with your body and the world around you. Remember, mastery takes time, so practice with patience and allow your movements to unfold naturally.

🌈 Ready to start your movement revolution? Enroll in the Schaefer Method today and take the first step towards a more dynamic, intuitive, and fulfilling way of moving! 🌈