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Course topic

  1. Topics
  2. Health & Fitness
  3. Wellness & Self-Care Practices

Wellness & Self-Care Practices

Also indexed asPersonal Wellness · Health Practices · Self Care · Holistic Wellness

Integrate soothing practices into your self-care routine for improved health, vitality, and personal well-being.

Courses indexed
188
Live offers
31

Catalog controls

Curso de iniciación mejora de calidad de vida y bienestar
Instructor Mywebstudies
Mywebstudies
1 course
Spanish
Curso de iniciación mejora de calidad de vida y bienestar

Curso de iniciación mejora de calidad de vida y bienestar

(4.50 with 5 reviews)
123
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31

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31

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797
students
1.7 hours
content
Nov 2025
updated
FREE
Digital Self Care 101
Instructor Amber Victoria Williams
Amber Victoria Williams
1 course
English
Digital Self Care 101

Digital Self Care 101

(4.46 with 116 reviews)
2.7K
students
31 minutes
content
Mar 2020
updated
FREE
Hygge
Instructor Sara Lasker, MEd, MCHES®, CDCES
Sara Lasker, MEd, MCHES®, CDCES
1 course
English
Hygge

Hygge

(4.36 with 7 reviews)
201
students
52 minutes
content
Aug 2023
updated
FREE
7 Técnicas Clave para Introducirte a la Meditación
Instructor Elisabet Mariné
Elisabet Mariné
1 course
Spanish
7 Técnicas Clave para Introducirte a la Meditación

7 Técnicas Clave para Introducirte a la Meditación

(4.67 with 30 reviews)
332
students
2.4 hours
content
Jan 2025
updated
FREE
Estratégias de Auto-Gestão para Pessoas com Dor Lombar
Instructor Suzanne McDonough
Suzanne McDonough
1 course
Portuguese
Estratégias de Auto-Gestão para Pessoas com Dor Lombar

Estratégias de Auto-Gestão para Pessoas com Dor Lombar

(4.76 with 23 reviews)
847
students
2.0 hours
content
Apr 2021
updated
FREE
Descubre el significado emocional y mental de la enfermedad
Instructor Alejandro Morales
Alejandro Morales
1 course
Spanish
Descubre el significado emocional y mental de la enfermedad

Descubre el significado emocional y mental de la enfermedad

(4.67 with 206 reviews)
6.6K
students
9.4 hours
content
Mar 2019
updated
FREE
Tai Chi Qi Gong Moves for Beginners - For Energy, Arthritis
Instructor David Wong
David Wong
1 course
English
Tai Chi Qi Gong Moves for Beginners - For Energy, Arthritis

Tai Chi Qi Gong Moves for Beginners - For Energy, Arthritis

(4.57 with 181 reviews)
13.4K
students
2.0 hours
content
Jan 2020
updated
FREE
Formação de Cuidadores de Sobreviventes de AVC
Instructor Carlos Vaz de Carvalho
Carlos Vaz de Carvalho
1 course
Portuguese
Formação de Cuidadores de Sobreviventes de AVC

Formação de Cuidadores de Sobreviventes de AVC

(4.69 with 13 reviews)
409
students
1.2 hours
content
Jun 2022
updated
FREE
PosturaCorretta. Scopri le migliori metodiche sulla postura
Instructor Mark Postura
Mark Postura
1 course
Italian
PosturaCorretta. Scopri le migliori metodiche sulla postura

PosturaCorretta. Scopri le migliori metodiche sulla postura

(3.38 with 42 reviews)
1.1K
students
43 minutes
content
Nov 2021
updated
FREE
Meditação Para Ansiosos - Iniciante
Instructor Hygor Gonçalves
Hygor Gonçalves
1 course
Portuguese
Meditação Para Ansiosos - Iniciante

Meditação Para Ansiosos - Iniciante

(4.52 with 160 reviews)
3.6K
students
1.7 hours
content
Mar 2020
updated
FREE
10 Day Self-Care Challenge to Kickstart 2026
Instructor Alice Rawsthorne
Alice Rawsthorne
1 course
English
10 Day Self-Care Challenge to Kickstart 2026

10 Day Self-Care Challenge to Kickstart 2026

(5.00 with 5 reviews)
92
students
1.8 hours
content
Dec 2025
updated
FREE
Breathing Techniques for Newbies
Instructor Sanja Bekavac
Sanja Bekavac
1 course
English
Breathing Techniques for Newbies

Breathing Techniques for Newbies

(4.63 with 4 reviews)
447
students
38 minutes
content
Jun 2025
updated
FREE

Continue exploring

Topics related to Wellness & Self-Care Practices

  • 01Stress Management & Relaxation897
  • 02Holistic Health Basics182
  • 03Holistic Health Coaching194
  • 04Creative Wellness10
  • 05Mental Health Awareness454
  • 06Massage Techniques93
  • 07Acupressure Techniques74
  • 08Emotional Resilience362
  • 09Personal Growth & Self-Help2031
  • 10Beginner's Yoga Fundamentals68