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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
896
Live offers
134

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20 Ways to Overcome Stress and Live a Happier Life
Instructor Nitesh Gurnani
Nitesh Gurnani
1 course
English
20 Ways to Overcome Stress and Live a Happier Life

20 Ways to Overcome Stress and Live a Happier Life

(4.71 with 188 reviews)
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134

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134

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3.9K
students
56 minutes
content
Jun 2023
updated
FREE
Self Management Skills Class 10
Instructor Prabh Kirpa Classes
Prabh Kirpa Classes
1 course
English
Self Management Skills Class 10

Self Management Skills Class 10

(4.43 with 7 reviews)
1.3K
students
1.9 hours
content
Jul 2021
updated
FREE
Real-life time management for Creatives
Instructor Joanne Murphy
Joanne Murphy
1 course
English
Real-life time management for Creatives

Real-life time management for Creatives

(4.54 with 25 reviews)
1.5K
students
31 minutes
content
May 2022
updated
FREE
Emotional Mastery Under Pressure: Reset in 5 Days
Instructor Annick Doza
Annick Doza
1 course
English
Emotional Mastery Under Pressure: Reset in 5 Days

Emotional Mastery Under Pressure: Reset in 5 Days

(4.16 with 25 reviews)
1.9K
students
40 minutes
content
Jun 2025
updated
FREE
Working Yogi Course
Instructor Dhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center
Dhivo (Dinesh Talekar) Dhivo Yoga Meditation Wellness Center
1 course
Hindi
Working Yogi Course

Working Yogi Course

(4.60 with 10 reviews)
1.0K
students
1.9 hours
content
May 2021
updated
FREE
Live a More Mindful Life
Instructor Billy Lahr
Billy Lahr
1 course
English
Live a More Mindful Life

Live a More Mindful Life

(4.90 with 5 reviews)
589
students
35 minutes
content
Sep 2023
updated
FREE
Lerne Meditation - Erfüllt und erfolgreich leben
Instructor Martin Schramm
Martin Schramm
1 course
German
Lerne Meditation - Erfüllt und erfolgreich leben

Lerne Meditation - Erfüllt und erfolgreich leben

(4.29 with 14 reviews)
488
students
1.9 hours
content
Apr 2018
updated
FREE
Learn to say 'NO'
Instructor Alpa J (PhD)
Alpa J (PhD)
1 course
English
Learn to say 'NO'

Learn to say 'NO'

(4.14 with 62 reviews)
3.9K
students
48 minutes
content
Nov 2020
updated
FREE
KORONAVİRÜS İLE MÜCADELEDE PSİKOLOJİK DAYANIKLILIK
Instructor Ozanser Uğurlu
Ozanser Uğurlu
1 course
Turkish
KORONAVİRÜS İLE MÜCADELEDE PSİKOLOJİK DAYANIKLILIK

KORONAVİRÜS İLE MÜCADELEDE PSİKOLOJİK DAYANIKLILIK

(4.57 with 122 reviews)
2.8K
students
48 minutes
content
Mar 2020
updated
FREE
現役産業医によるコロナ禍のストレス対策〜ストレスとは何か？上手な対処方法とは？
Instructor 一般社団法人 日本ストレスチェック協会
一般社団法人 日本ストレスチェック協会
1 course
Japanese
現役産業医によるコロナ禍のストレス対策〜ストレスとは何か？上手な対処方法とは？

現役産業医によるコロナ禍のストレス対策〜ストレスとは何か？上手な対処方法とは？

(4.50 with 16 reviews)
193
students
39 minutes
content
Jun 2021
updated
FREE
Journey to Present: How to Master Mindfulness
Instructor Kenitres Wiley
Kenitres Wiley
1 course
English
Journey to Present: How to Master Mindfulness

Journey to Present: How to Master Mindfulness

(4.61 with 19 reviews)
859
students
30 minutes
content
Aug 2023
updated
FREE
Breathe Your Way To Wellbeing: An Introduction To Breathwork
Instructor Katherine Stott
Katherine Stott
1 course
English
Breathe Your Way To Wellbeing: An Introduction To Breathwork

Breathe Your Way To Wellbeing: An Introduction To Breathwork

(4.42 with 39 reviews)
1.2K
students
1.1 hours
content
Apr 2023
updated
FREE

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128