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Course topic

Stress Management & Relaxation

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation
Also indexed asStress Relief · Relaxation Techniques · Coping with Stress
Courses indexed
1,020
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165

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Anti-Ansiedade - Nível 01: Ansiedade e o Sistema Nervoso
Instructor Ricardo Stasinski
Ricardo Stasinski
1 course
Portuguese
Anti-Ansiedade - Nível 01: Ansiedade e o Sistema Nervoso

Anti-Ansiedade - Nível 01: Ansiedade e o Sistema Nervoso

(5.00 with 1 reviews)
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13
students
1.4 hours
content
Nov 2025
updated
FREE
Curso de Yoga para iniciantes
Instructor Pérola Machado de Souza
Pérola Machado de Souza
1 course
Portuguese
Curso de Yoga para iniciantes

Curso de Yoga para iniciantes

(4.81 with 27 reviews)
1.1K
students
1.4 hours
content
Jan 2022
updated
FREE
Art of Balance Basic Training: Stay Sane in an Insane World
Instructor David J. Bookbinder
David J. Bookbinder
1 course
English
Art of Balance Basic Training: Stay Sane in an Insane World

Art of Balance Basic Training: Stay Sane in an Insane World

(4.44 with 39 reviews)
2.3K
students
42 minutes
content
Nov 2022
updated
FREE
Post Traumatic (PTSD) and Acute Stress Problems
Instructor Dr. J Psychology
Dr. J Psychology
1 course
English
Post Traumatic (PTSD) and Acute Stress Problems

Post Traumatic (PTSD) and Acute Stress Problems

(4.28 with 89 reviews)
2.0K
students
1.3 hours
content
Jul 2025
updated
FREE
Mindfulness 8 Incontri per la Consapevolezza Introduzione
Instructor Salvo Grasso
Salvo Grasso
1 course
Italian
Mindfulness 8 Incontri per la Consapevolezza Introduzione

Mindfulness 8 Incontri per la Consapevolezza Introduzione

(4.48 with 88 reviews)
1.6K
students
56 minutes
content
Oct 2021
updated
FREE
Comment vaincre l'anxiété et le stress par le Yoga ?
Instructor Karunasan Yoga
Karunasan Yoga
1 course
French
Comment vaincre l'anxiété et le stress par le Yoga ?

Comment vaincre l'anxiété et le stress par le Yoga ?

(4.67 with 12 reviews)
551
students
1.1 hours
content
Jan 2025
updated
FREE
誤解される理由と解くための３つのヒント
Instructor 凸凹人向けビジネスコーチ コッシー
凸凹人向けビジネスコーチ コッシー
1 course
Japanese
誤解される理由と解くための３つのヒント

誤解される理由と解くための３つのヒント

(3.38 with 4 reviews)
78
students
1.9 hours
content
Feb 2024
updated
FREE
Crossed Cycles Breathing Technique
Instructor Real Way of Life - Fabio Sinibaldi & Sara Achilli
Real Way of Life - Fabio Sinibaldi & Sara Achilli
1 course
English
Crossed Cycles Breathing Technique

Crossed Cycles Breathing Technique

(4.17 with 76 reviews)
4.9K
students
44 minutes
content
Apr 2018
updated
FREE
Envision Empowerment Overcoming the Fear of Anxiety
Instructor Dr. Henry Epps
Dr. Henry Epps
1 course
English
Envision Empowerment Overcoming the Fear of Anxiety

Envision Empowerment Overcoming the Fear of Anxiety

9
students
1.2 hours
content
Mar 2026
updated
FREE
21 दिन में सहज योग से तनाव मुक्त जीवन और नशामुक्ति
Instructor Dr Shetty Balaji
Dr Shetty Balaji
1 course
Hindi
21 दिन में सहज योग से तनाव मुक्त जीवन और नशामुक्ति

21 दिन में सहज योग से तनाव मुक्त जीवन और नशामुक्ति

4
students
1.6 hours
content
Mar 2026
updated
FREE
Introduction to Meditation: Master Your Mind
Instructor Yuri Nunes
Yuri Nunes
1 course
English
Introduction to Meditation: Master Your Mind

Introduction to Meditation: Master Your Mind

22
students
1.5 hours
content
Feb 2026
updated
FREE
1. Guided Meditation - Accelerated Healing in 30 minutes
Instructor Jonny John Liu
Jonny John Liu
1 course
English
1. Guided Meditation - Accelerated Healing in 30 minutes

1. Guided Meditation - Accelerated Healing in 30 minutes

(4.54 with 211 reviews)
8.8K
students
1.0 hour
content
Oct 2021
updated
FREE

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