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Course topic

  1. Topics
  2. Personal Development
  3. Stress Management & Relaxation

Stress Management & Relaxation

Also indexed asStress Relief · Relaxation Techniques · Coping with Stress

Discover effective meditation and mindfulness practices to reduce anxiety, manage daily stress, and promote deep relaxation for a healthier life.

Courses indexed
896
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134

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Crossed Cycles Breathing Technique
Instructor Real Way of Life - Fabio Sinibaldi & Sara Achilli
Real Way of Life - Fabio Sinibaldi & Sara Achilli
1 course
English
Crossed Cycles Breathing Technique

Crossed Cycles Breathing Technique

(4.17 with 76 reviews)
1
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4.9K
students
44 minutes
content
Apr 2018
updated
FREE
Envision Empowerment Overcoming the Fear of Anxiety
Instructor Dr. Henry Epps
Dr. Henry Epps
1 course
English
Envision Empowerment Overcoming the Fear of Anxiety

Envision Empowerment Overcoming the Fear of Anxiety

9
students
1.2 hours
content
Mar 2026
updated
FREE
21 दिन में सहज योग से तनाव मुक्त जीवन और नशामुक्ति
Instructor Dr Shetty Balaji
Dr Shetty Balaji
1 course
Hindi
21 दिन में सहज योग से तनाव मुक्त जीवन और नशामुक्ति

21 दिन में सहज योग से तनाव मुक्त जीवन और नशामुक्ति

4
students
1.6 hours
content
Mar 2026
updated
FREE
Introduction to Meditation: Master Your Mind
Instructor Yuri Nunes
Yuri Nunes
1 course
English
Introduction to Meditation: Master Your Mind

Introduction to Meditation: Master Your Mind

22
students
1.5 hours
content
Feb 2026
updated
FREE
1. Guided Meditation - Accelerated Healing in 30 minutes
Instructor Jonny John Liu
Jonny John Liu
1 course
English
1. Guided Meditation - Accelerated Healing in 30 minutes

1. Guided Meditation - Accelerated Healing in 30 minutes

(4.54 with 211 reviews)
8.8K
students
1.0 hour
content
Oct 2021
updated
FREE
Angelic Energy Healing - FREE
Instructor Dina Kleiman
Dina Kleiman
1 course
English
Angelic Energy Healing - FREE

Angelic Energy Healing - FREE

(4.71 with 12 reviews)
576
students
1.4 hours
content
Dec 2024
updated
FREE
Meditação Para Ansiosos - Iniciante
Instructor Hygor Gonçalves
Hygor Gonçalves
1 course
Portuguese
Meditação Para Ansiosos - Iniciante

Meditação Para Ansiosos - Iniciante

(4.52 with 160 reviews)
3.6K
students
1.7 hours
content
Mar 2020
updated
FREE
Welcome 2020 - healing session & tools to reduce stress
Instructor Eloise Ansell
Eloise Ansell
1 course
English
Welcome 2020 - healing session & tools to reduce stress

Welcome 2020 - healing session & tools to reduce stress

(3.89 with 14 reviews)
3.7K
students
40 minutes
content
Aug 2021
updated
FREE
Effortless Meditation
Instructor Tammy Lawrence-Cymbalisty
Tammy Lawrence-Cymbalisty
1 course
English
Effortless Meditation

Effortless Meditation

(4.67 with 3 reviews)
49
students
1.6 hours
content
Oct 2025
updated
FREE
Navigating Wellbeing at Sea: A Course for Seafarers
Instructor Kristina Boneva
Kristina Boneva
1 course
English
Navigating Wellbeing at Sea: A Course for Seafarers

Navigating Wellbeing at Sea: A Course for Seafarers

72
students
39 minutes
content
Jan 2026
updated
FREE
Mindfulness for Stress Relief & Burnout Prevention
Instructor Dora-Lee Matodes
Dora-Lee Matodes
1 course
English
Mindfulness for Stress Relief & Burnout Prevention

Mindfulness for Stress Relief & Burnout Prevention

(5.00 with 1 reviews)
15
students
1.5 hours
content
Nov 2025
updated
FREE
Psychologist Accredited EFT Tapping & Breathwork Webinar
Instructor Finally Detached Publishing
Finally Detached Publishing
1 course
English
Psychologist Accredited EFT Tapping & Breathwork Webinar

Psychologist Accredited EFT Tapping & Breathwork Webinar

(3.50 with 5 reviews)
775
students
53 minutes
content
Aug 2025
updated
FREE

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Topics related to Stress Management & Relaxation

  • 01Mindfulness & Awareness403
  • 02Anxiety Treatment Skills217
  • 03Emotional Resilience361
  • 04Mental Health Awareness454
  • 05Emotional Regulation Skills330
  • 06Guided Meditation263
  • 07Burnout Prevention67
  • 08Quick Relaxation Skills92
  • 09Emotional Intelligence739
  • 10Work-Life Balance128