Chinese Medicine and Home Kitchen
How Chinese Medicine can be used in cooking daily meals?
4.44 (16 reviews)
259
students
6 hours
content
May 2025
last update
$13.99
regular price
What you will learn
• Understand the shared foundations between Chinese Medicine and daily food — such as Qi, Yin-Yang balance, the Five Flavours, and the functions of internal org
• Discover how food can nourish the body and even help relieve minor illnesses before they become serious.
• Learn the basic principles of medicinal cooking (药膳) — how to use simple, accessible herbs in your home kitchen to enhance health.
• Gain practical knowledge to choose and prepare food that aligns with your unique body condition.
• Build awareness and confidence in using food consciously as part of your self-care and daily life cultivation (养生).
• Appreciate the ancient wisdom behind the phrase: "Food is medicine, when used correctly."
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4397070
udemy ID
14/11/2021
course created date
24/11/2021
course indexed date
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