200 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance

Part 1 of 2 | Qualify as a Yoga Teacher with: GOYA-CYT200 or Yoga Alliance RYT200

4.80 (493 reviews)

Udemy

platform

English

language

Yoga

What you will learn

In Parts 1 & 2 of 200 Hour Yoga Teacher Training you will learn all of this & so much more...

Anatomy & Physiology of Yoga | 4 In-Depth Modules

History of Yoga | Explore the ancient roots of yoga.

Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.

Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.

Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.

Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.

30 Essential Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss

Learn to assist and adjust safely.

Learn how to utilize teaching methodology.

Learn to seqeunce classes.

Sanskrit | Learn phonetic sounds, translation and pronunciation.

Sun Salutation (Surya Namaskar) | Learn the complete flow and how to teach it.

Bandhas | Learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.

Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.

Experience practice classes to see how all the elements apply.

Business aspects of teaching Yoga.

See the course description for complete breakdown of Parts 1 & 2.

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Our Verdict

This 200 Hour Yoga Teacher Training (Part 1) by GOYA and Yoga Alliance presents a thorough exploration into various aspects of yoga. However, the modern approach may not resonate with those looking for traditional roots. The course boasts an extensive curriculum, though delivery methods vary in effectiveness. Watch out for hidden costs and ensure alignment with your learning objectives before investing.

What We Liked

The course offers a modern approach to yoga, treating it as an exercise program which may be more suitable for Western cultures.
It covers a wide range of topics including anatomy, philosophy, styles of yoga, meditation, and Sanskrit, providing a comprehensive understanding of yoga practice.
The course includes practical elements such as learning to assist and adjust safely, utilizing teaching methodology, and sequencing classes.
Mark's personality shines through in the conversational style, making it feel like a classroom experience.

Potential Drawbacks

The anatomy section can be lengthy and painful to watch, with some instructors appearing uncertain or using the videos as personal study tools.
Additional costs for certification and community membership are not clearly disclosed upfront which may lead to unexpected expenses.
Some elements of the course lean more towards a contemporary approach rather than traditional yoga practices.
Several users have reported issues with refunds after watching only a few videos.