Weight loss- why is it difficult to maintain long term?
Why take this course?
🌟 Unlock the Secrets to Long-Term Weight Management with "Weight Loss: Why Is It Difficult to Maintain?" 🌟
Course Overview:
Are you on a journey to understand and maintain a healthy weight? This comprehensive course by The Curvy Wellness Company delves into the science of weight loss, the intricacies of psychological eating patterns, and the positive impact of exercise. Tailored by experts in their field—Dr. Esme Banting (Clinical Psychologist) and Heather Pursey (Chartered Physiotherapist)—this course is your key to unlocking a deeper understanding of your body's relationship with food.
What You Will Learn:
- 🧠 The Psychological Factors Influencing Eating: Uncover the hidden psychological dynamics that influence your relationship with food and learn how to navigate them effectively.
- 🤝 Diets Demystified: Discover the often unspoken truths about diets, their consequences, and why they can be a challenge to sustain long-term.
- 🎯 Set Point Theory Explained: Learn why your body has a 'set point' and how understanding this can help you align your eating habits with your body's natural rhythms.
- 🥇 Genetics, Habits & Cravings: Explore the roles genetics, established eating patterns, and emotional triggers play in shaping your eating behaviour and cravings.
- 💪 The Role of Exercise: Go beyond the calorie burn to understand how exercise can positively influence your health and support your wellness journey.
Course Highlights:
- Yoyo Dieting Solutions: If you've found yourself in a cycle of dieting ups and downs, this course offers guidance on breaking that pattern and fostering a healthier relationship with food.
- Set Point Theory & Its Implications: Learn how to use set point theory to your advantage and work collaboratively with your body instead of against it.
- Tailored Exercise for Your Lifestyle: Gain insights from a Chartered Physiotherapist on finding the right exercise that fits into your life and supports your wellness goals.
Course Format & Features:
- Flexible Learning: Engage with the course through video or audio formats, making it accessible whether you're at home or on the go.
- Interactive Worksheets: Accompanying worksheets provide practical tools to help you apply what you learn directly to your life.
- Lifetime Access: Purchase via Udemy and gain unlimited access to return to the course whenever you need a refresher or guidance along your journey.
Why Choose This Course?
- Expert Insights: Learn from leading professionals specializing in weight management.
- Holistic Approach: Understand the complex interplay between physical, psychological, and physiological factors affecting weight.
- Empowerment Through Knowledge: Equip yourself with the knowledge to make informed choices about your health and wellbeing.
Join Us on a Journey to a Healthier You!
Embark on this transformative experience today and take the first step towards a deeper understanding of weight management, personalized for you. With "Weight Loss: Why Is It Difficult to Maintain?" by your side, you'll be armed with the knowledge to live the life you want, healthily and happily. 🚀💖
Enroll now and transform your relationship with food and exercise!
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