Understanding Social Anxiety + 6 Aspects That Keep It Going

Learn all about Social Anxiety- what it is, how it presents itself and 6 aspects that keep it going.
4.22 (27 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
Understanding Social Anxiety + 6 Aspects That Keep It Going
1 051
students
30 mins
content
May 2022
last update
FREE
regular price

Why take this course?

🎓 Mastering Social Anxiety: A Journey with Ivana Franekova


Understanding Social Anxiety

Dive into the World of Social Anxiety

Embark on a transformative journey with our FREE Psycho-Educational workshop, designed to unveil the complexities of Social Anxiety. Whether you're personally grappling or aiming to understand someone close, this workshop will serve as your compass through the symptoms and challenges of social anxiety. 🧭


What You Will Discover:

  • The Essence of Social Anxiety: Learn what it truly means to live with Social Anxiety.

  • 6 Aspects Keeping You 'Stuck': Uncover the critical factors that perpetuate the cycle of Social Anxiety.

  • Focus Awareness: Master the art of staying present and engaged, even when anxiety tries to take over. Plus, grab your FREE Focus Awareness Exercise to start your journey!


Your Guide Through the Workshop:

Ivana Franekovac, with her 12+ years as a Psychotherapist specializing in CBT Therapy and a seasoned Life Coach, offers a compassionate and informed perspective on Social Anxiety. Her expertise is your advantage in understanding and overcoming this common but often misunderstood condition.


Workshop Breakdown:

  1. Understanding Social Anxiety: We'll delve into what Social Anxiety is, how it manifests, why it happens, and where it tends to appear in our lives.

  2. 6 Key Aspects that Keep Social Anxiety Going: A detailed exploration of the factors that fuel your anxiety will provide clarity and direction for change.

  3. Focus Awareness Exercise: Learn a simple yet effective skill to help you stay focused on the task at hand, rather than being overwhelmed by anxious thoughts. Plus, secure your Focus Awareness Exercise PDF—a valuable tool for real-life application!


Don't miss this opportunity to gain insights into Social Anxiety and equip yourself with tools for a more confident and anxiety-free social life. Join Ivana Franekovac for a 60-minute workshop that could change your life! 🌟

Register Now and Take the First Step towards Understanding and Managing Your Social Anxiety!

Course Gallery

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4619620
udemy ID
30/03/2022
course created date
23/05/2022
course indexed date
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course submited by
Understanding Social Anxiety + 6 Aspects That Keep It Going - Free course | Comidoc