The U-Shape of Life
Understanding the U-Shape Pattern in Life, Happiness, Career, Health, Relationships, and More
5.00 (2 reviews)
347
students
3.5 hours
content
Mar 2025
last update
FREE
regular price
What you will learn
Identify the U-shape pattern in various aspects of life, including happiness, career satisfaction, health, and relationships.
Understand the phases of the U-shape (rise, dip, and resurgence) and how they apply to personal and professional growth.
Apply practical strategies to navigate and manage the "dip" phase in different areas of life.
Explore the neuroscience behind emotional highs and lows, and learn how to leverage this knowledge to enhance well-being and resilience.
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6390247
udemy ID
09/01/2025
course created date
15/03/2025
course indexed date
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