The First 12 Weeks

🎉 Welcome to "The First 12 Weeks" - Your Postpartum Fitness Journey!

Course Instructor: Robyn Harrison 👩‍🏫

Course Title: Getting back into exercise after childbirth

Embark on a Transformative Fitness Adventure 🚀

Course Overview: This 12-week Postpartum Exercise Course is your key to gently and effectively rediscovering your fitness groove post-childbirth. Designed by me, Robyn Harrison, with a wealth of experience in rebuilding physical strength and body confidence after childbirth, this program is tailored for new mothers who are ready to prioritize their health and well-being.

Why Join "The First 12 Weeks"?

• Safety First: Each exercise has been carefully selected to ensure it's suitable for your postpartum body.
• Personal Touch: Drawing from my own journey, I've handpicked exercises that are both effective and empathetic to the changes your body has experienced.
• Incremental Progress: We'll start slowly and build up your strength and stamina at a pace that's right for you.
• Holistic Approach: This course isn't just about physical strength; it's also about nurturing your mind and soul, helping you to reconnect with your body in a positive way.

What You Will Gain:

• 🤸‍♀️ Core Strength Rebuilding: Gradually strengthen your core, ensuring a robust foundation for all your activities.
• 💪 Overall Fitness Enhancement: Improve your overall fitness level and feel more energetic.
• ✨ Body Confidence: Embrace the incredible changes your body has gone through and celebrate your new strength and beauty.
• 🧘‍♀️ Mind-Body Connection: Focus on posture, alleviate postpartum discomfort, and enjoy moments of calm and reflection.

Course Highlights:

• Week-by-Week Guidance: A structured plan that evolves with your progress and abilities.
• 🎥 Exclusive Video Content: Access to a range of exercises demonstrated clearly and safely.
• Community Support: Join a community of like-minded postpartum women for support and motivation.
• Progress Tracking: Keep track of your milestones and celebrate your achievements with confidence!

Your Instructor's Journey: As your guide through this journey, I've been where you are now. I understand the challenges and have felt the joy of reclaiming my body's strength. It's an honor to share these proven techniques with you.

Get Started Today! 🌟 Don't wait - your postpartum journey is a unique chapter in your life, and it deserves dedicated care and attention. Sign up for "The First 12 Weeks" and let's begin this empowering adventure together. I'm here to support you every step of the way!

Enroll now and take the first step towards a healthier, more confident you! 💪💖