Prenatal & Postnatal Teacher Training (CPD Certified)
How to safely adapt exercise & Pilates for pre/postnatal clients and classes
4.55 (654 reviews)
3 277
students
8 hours
content
Jan 2025
last update
$84.99
regular price
What you will learn
Essentially, this course will enable you to adapt exercise, with a particular focus on Pilates, safely to your prenatal and postnatal clients.
The benefits of exercise for mother and baby
Anatomy, physiology and physiological changes through the three trimesters and postpartum
The psychology of working with pregnant clients and how to keep them motivated
Who you can and shouldn't be teaching and why
Possible conditions, problems, contraindications and adverse effects of exercise
Exercises to avoid and safe adaptations and variations for exercise in general and Pilates
How to adapt a class or create dedicated prenatal/postnatal groups
Help your clients recover more quickly from the inside, out and help them enjoy this amazing time of their life
Health Screening and ideas on buiding a pre/postnatal business
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3759996
udemy ID
08/01/2021
course created date
14/02/2021
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