The Digital Detox: Reclaiming Your Time and Attention

Towards Excellence in Living a Wow Life
1.00 (1 reviews)
Udemy
platform
English
language
Other
category
Dr. Dheeraj Mehrotra
instructor
The Digital Detox: Reclaiming Your Time and Attention
170
students
38 mins
content
Mar 2025
last update
FREE
regular price

What you will learn

Understand the impact of excessive screen time on mental and physical health

Identify digital habits that contribute to distraction and decreased productivity

Implement effective strategies for reducing screen dependence

Cultivate mindful technology use for improved focus and work-life balance

Course Gallery

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Screenshot 1 – The Digital Detox: Reclaiming Your Time and Attention
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Screenshot 2 – The Digital Detox: Reclaiming Your Time and Attention
The Digital Detox: Reclaiming Your Time and Attention – Screenshot 3
Screenshot 3 – The Digital Detox: Reclaiming Your Time and Attention
The Digital Detox: Reclaiming Your Time and Attention – Screenshot 4
Screenshot 4 – The Digital Detox: Reclaiming Your Time and Attention

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6519835
udemy ID
15/03/2025
course created date
23/03/2025
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