Deep Yoga: The Alignments of Classical Sun Salutations

🌅 Dive into Deep Yoga: The Alignments of Classical Sun Salutations

Course Headline: Make Sun Salutations a profoundly understood and integral part of your Yoga practice 🌞

Overview: This course, captured during the serene moments of sunrise in Malaysia, offers a unique opportunity to delve into the essence of Classical Sun Salutations with Deep Kumar. Filmed just after his daily morning practice, this course is set in a natural, unpretentious environment that mirrors the purity and simplicity of Yoga itself.

Why Acquire Expertise in Classical Sun Salutations? 🤓

• Benefits for You & Your Students: A well-practiced sequence of Sun Salutations is a game-changer, suitable for all levels – from beginners to advanced practitioners. It's the perfect warm-up to prepare your body and mind for deeper Yoga practices.
• Holistic Workout: This sequence targets every aspect of your being: physical, mental, and spiritual, offering a complete workout that can potentially lead to a state of calmness, presence, and inner silence.
• Foundational Practice: Sun Salutations are designed to work on all body parts, organs, energy systems, and chakras, making it an all-encompassing practice.
• Advanced Student Qualities: Some Yogis believe that practicing Sun Salutations alone can cultivate the qualities of a advanced practitioner.

Course Content Breakdown:

1. Understanding Alignments: Learn the correct postural alignments to enhance the benefits and prevent injuries during your practice.
2. Breathing Techniques: Master the art of breath control to synchronize with each movement, maximizing the effectiveness of your Sun Salutations.

Safety First:

• In the second part of the course, we focus on teaching safety alignments to ensure both your and your students' well-being during practice.
• After learning these essential tips, you are encouraged to practice a few rounds, observing the subtle changes within yourself.

Additional Learning Materials:

• A small E-book accompanying this course outlines the benefits and contraindications for each pose in the sequence, providing you with comprehensive knowledge.

Course Conclusion:

As you journey through this course, immerse yourself in the practice and allow the wisdom of Classical Sun Salutations to transform your Yoga experience. Embrace the serenity and discipline that comes from understanding and practicing these timeless poses.

Final Thoughts:

Enjoy this transformative course, and remember that the path of Yoga is a journey of self-discovery and growth. May you find blessings and gratitude in each movement, just as Deep Kumar does with every Sun Salutation he practices.

🕉 Blessings and Gratitude from Deep Kumar & Yoga Samiti. 🙏

Join us on this profound journey into the heart of Classical Sun Salutations. Namaste.