Shoulder Love

🧘‍♀️ Course Title: Shoulder Love 🚀

👩‍🏫 Instructor: Joanna Ferretborough 🎓

Course Headline:

Mobility, Stability, Strength, and Healthy Shoulder Movement

Discover the Path to Pain-Free, Strong Shoulders with Joanna Ferretborough's "Shoulder Love" Online Course! 🌟

Are you struggling with shoulder pain, limited mobility, or seeking to enhance your upper body strength? You're not alone! Join professional dancer and yoga teacher Joanna Ferretborough on a transformative journey to restore, strengthen, and maintain healthy shoulders.

What's Inside the Course:

• Personal Journey to Recovery: Learn how Joanna overcame her own dance-related shoulder injury and repetitive strain through targeted exercises and techniques.

• 9-Week Comprehensive Program: Dive into a series of "weeks" designed to progressively guide you through a variety of exercises, including yoga, Pilates, physio exercises, and neural gliding techniques.

• Tailored for All Levels: Whether you're an athlete recovering from an injury or someone looking to improve your shoulder health, this course is crafted to accommodate all skill levels.

Course Highlights:

✅ Week-by-Week Structure: Each "week" is packed with guidance, exercises, and self-care practices to follow daily.

✅ Holistic Approach: Integrates yoga, Pilates, physio exercises, and neural gliding techniques for a balanced approach to shoulder health.

✅ Empowerment Through Knowledge: Understand the mechanics of your shoulders, common pitfalls, and how to prevent future injuries.

Why You Should Enroll:

• Recover from Injury: Regain mobility, strength, and peace in your shoulders.

• Prevent Future Issues: Learn strategies to maintain strong, healthy shoulders.

• Complement Your Lifestyle: Whether you're a dancer, athlete, yoga enthusiast, or desk warrior, this course will complement your lifestyle and activity level.

Important Note:

🚨 Safety First! It's crucial to consult with a healthcare professional before starting any new exercise program, especially if you have an existing shoulder condition or experience severe pain.

• Listen to Your Body: Remember that Joanna is here to guide you, but your body's response is the ultimate authority on what you can safely do.

• No Substitute for Professional Advice: This course is not a replacement for professional medical care. Always prioritize your well-being and seek immediate advice if you feel any pain or unusual sensations.

Enroll in "Shoulder Love" today and take the first step towards mastering your shoulder mobility, stability, and strength. With Joanna Ferretborough as your guide, you'll learn how to care for your shoulders in a way that honors their function and your body's unique needs. 🤗