Shaolin White Crane Soft Qigong for Health w Master Yang

🌟 Discover the Art of Shaolin White Crane Soft Qigong for Health with Master Yang 🌟

Course Description:

Step into a world of serene energy and balanced health with Shaolin White Crane Soft Qigong for Health, led by the esteemed Master Yang, Jwing-Ming (楊俊敏博士). This beguiling online course is your gateway to mastering the gentle yet potent art of Shaolin White Crane soft-style Qigong. Designed for individuals seeking a harmonious blend of physical activity and energy work, this course is perfect for anyone looking to enhance their health, prevent injuries, and understand the foundational principles of White Crane Kung Fu lineage.

Why Take This Course?

✅ Energize Your Body & Mind: Engage in a series of large-range-motion exercises, performed with minimal muscle tension and coordinated with deep, relaxing breaths to invigorate your entire body.

✅ Learn from a Legend: Master Yang began his Kung Fu journey at the age of fifteen under the tutelage of White Crane Master Cheng, Gin-Gsao, becoming an expert within thirteen years. Now, he shares his wisdom with you.

✅ Comprehensive Program: This course covers everything from the basics to advanced practices, ensuring a solid foundation in Qigong and gradual progression into more complex techniques like Grand Circulation.

What You Will Learn:

• Powerful Whole-Body Strengthening Movements that enhance your health and vitality.
• Stationary, Rocking, and Stepping Qigong Methods to add variety to your practice.
• Key Points for correct practice to maximize health benefits.
• A Stimulating Soft Qigong Exercise Sequence that introduces you to the essence of White Crane Qigong.

Course Outline:

1. Introduction: Begin your journey with an overview of what to expect.
2. White Crane Demonstration: Visualize the fluid motions with a demonstration from Master Yang.
3. Qigong Theory: Understand the theoretical foundation behind these exercises and their importance in traditional Chinese medicine.
4. Abdominal Breathing: Learn the breathing techniques that accompany your movements for optimal energy flow.
5. About White Crane Qigong: Dive into the history, philosophy, and characteristics of this unique qigong form.
6. Breathwork and Exercises: Start with foundational exercises to build a strong foundation.
7. Spine Waving: Gently massage your spine for flexibility and strength.
8. Martial Grand Circulation: Explore the concept of moving Qi through your entire body, as practiced in martial arts.
9. Warm-Up: Essential stretches to prepare your body for practice.
10. Waist and Spine: Focused exercises to strengthen and align your core.
11. Stepping: Incorporate movement into your routine for enhanced vitality.
12. Octopus / Hand Waving: Reflect the White Crane style with these graceful movements.
13. Rocking with Hands: Combine rocking motions with hand movements for a harmonious balance practice.
14. Double Flying: Master this foundational White Crane form.
15. Hand Form: Perfect the hand gestures that are central to the White Crane style.
16. Single Arm Flying: Progress to variations of Double Flying.
17. About Frozen Shoulder: Understand the common condition and how Qigong can help.
18. Twisting Double Flying: Add a twist to challenge your coordination and flexibility.
19. Sideways Flying: Enhance your balance and fluidity in motion with this technique.
20. Arm Flapping Gong: Emulate the White Crane's flapping wings with this dynamic exercise.
21. Rocking Arm Flapping: Combine rocking with arm movements for a full-body workout.
22. Mixed Practice: Put together everything you've learned for an integrated practice.
23. Coiling / Rotating: Wind and unwind your energy, similar to the White Crane pulling in its wings.
24. Conclusion: Summarize your newfound skills and how to continue your practice.

Embrace the opportunity to learn from a master and transform your health with the ancient wisdom of Shaolin White Crane Soft Qigong. Enroll now and unlock the secrets to a balanced, energized, and harmonious life.

Don't forget to explore other enriching titles from YMAA on Udemy! Search "YMAA" today and elevate your practice. 📘

Enjoy Master Yang's teachings!