Raise Self Awareness. Build Self-Esteem. Feel Freer, Happier
Why take this course?
🚀 Care for Self: Define Your Desired Personality and Character Attributes and Values 🚀
Are you ready to embark on a transformative journey that will elevate your life from the inside out? The SETSA (Self-Empowerment through Self-Awareness) program is here to guide you through an introspective exploration of self. This isn't about cramming for a test or memorizing facts—it's about discovering and nurturing the most profound aspects of who you are.
🔍 Why Self-Awareness? 🤔 "Knowing yourself is the beginning of all wisdom," as Aristotle once said. Self-awareness is the key to being truly alive, present in your own life, and in control of your conscious choices. It's about recognizing your feelings, emotions, and reactions, empowering you to make more mindful decisions that lead to a higher quality of life.
🛡️ Why Self-Empowerment? 💪 Self-empowered individuals don't see the world as a source of their problems. They understand the importance of belonging, acceptance, and contribution. Through SETSA, we encourage you to pause, assess, and define your personal potential. Deal with past issues and relationships, acknowledge what you truly want for yourself, and feel empowered to live your best life.
🌟 Your Journey Awaits 🌟 The SETSA program is structured to cover a wide range of topics that are essential for self-empowerment and self-awareness. Here's a sneak peek into what you'll explore:
- Introduction: Understanding Self-Empowerment & Awareness
- Knowledge vs Wisdom/Learning
- Thoughts & Cognitive Behavior Theory (CBT)
- Trust, Confidentiality, Respect & Our Contract
- Maslow's Hierarchy & Finding Your Purpose
- Johari Window & Transparency
- Personality and Character
- Feelings: Sympathy vs Empathy
- Your Life Now & Personal Timeline
- Recap/Review of Progress
- Time Management
- Understanding Prejudice and Labels
- Role Models, Legacy & Their Impact on You
- Values and Beliefs That Shape Your Life
- Relationships: Love, Partnership, and Bonding
- Heart vs Head Decision Making
- Ego versus Soul Understanding
- Emotional Intelligence and Emotion Regulation
- Grief: Healing and Personal Stories
- Power Dynamics in Your Life
- Freedom & Autonomy
- Happiness: Cultivating It Within
- Self-Esteem and Self-Discipline
- Goal Setting and Managing Risks
- Wrap Up: Reflecting on Your Transformation
🤝 Join Us On This Life-Changing Adventure 🤝 With a focus on emotional intelligence, conflict management, and the importance of communication, this program is designed to help you navigate life's complexities with greater ease and understanding. You'll learn how to manage your anger, understand the generation gap, and embrace the struggle as part of your growth journey.
This isn't just about making a change; it's about creating a legacy—a story that reflects your true essence, values, and beliefs. It's about living a life where you're not just surviving, but truly thriving.
Are you ready to take the first step towards a more self-aware, empowered, and fulfilling life? Join us at SETSA and let's embark on this transformative path together. 🌈✨
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