Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)
4.48 (958 reviews)
7 500
students
2.5 hours
content
Mar 2025
last update
$94.99
regular price
What you will learn
Build Muscle And Lose Fat With The Most Effective Exercises Out There
Learn The Science Behind Building A Great Physique And Successful Dieting
How To Diet For Muscle Growth And Fat Loss
The Best Supplements For Beginners
The Simplest Way To Get Six-pack Abs
The Secret To Long Term Muscle Growth
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Our Verdict
The Science-Based Workout course by Felix Harder is an excellent starting point for muscle gain, weight loss, and overall fitness. Its simplicity and straight facts approach make it easy to understand, while the added resources provide support in implementing new concepts. Minor drawbacks include a need for more interactivity and user engagement as well as varying energy levels throughout the course. However, these shortcomings don't detract from the fact that beginners will appreciate the solid introduction to building muscle and losing fat with proven techniques based on scientific understanding.
What We Liked
- Designed for absolute beginners, providing a solid foundation in weight training and nutrition
- Uncomplicated and straightforward explanations of basic concepts
- Highly knowledgeable instructor who communicates effectively
- Includes downloadable resources for quick reviews
Potential Drawbacks
- Lacks interactivity and engagement elements, such as quizzes or Q&A sessions
- Some users may desire more personal connection with the coach at the beginning
- Limited focus on advanced topics; mostly covers beginner-level material
- Presentation might benefit from more energy and passion (monotonous voice concerns)
Related Topics
1033526
udemy ID
06/12/2016
course created date
22/11/2019
course indexed date
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