Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2024
Why take this course?
🧘♂️ Course Title: Qi Gong Seated Workout with Lee Holden (Chair Exercise) 🌱
Headline: Unlock the Secrets of Vitality with Qi Gong – A Gentle, Yet Powerful Seated Practice!
Course Description:
Discover the Art of Effortless Power: Embark on a transformative journey with Qi Gong: The Seated Workout. This ancient Chinese practice, over 4,000 years old, has long been revered for its ability to activate and flow your body's healing energy – your Qi or 'life-force energy'. As you engage in these easy-to-follow movements, designed specifically for those seated or lying down, experience a profound sense of calm and peace.
This workout is not just a series of exercises; it's a pathway to activating your body's natural healing abilities, clearing away stress and tension, and promoting strength in your lower legs through gentle, flowing movements. The result? Deep relaxation that can be felt from head to toe.
Key Benefits:
- Awaken Your Qi (Life-Force Energy): Learn to harness the power of Qi Gong with effortless movements accessible to all.
- Release Tension & Stress: Discover how to free your body from pent-up stress, giving you more energy and speeding up your healing process.
- Strengthen & Stretch: Enjoy a variety of seated exercises designed to strengthen and stretch your body, promoting flexibility and vitality.
Instructor Profile:
Qigong Master Lee Holden, an esteemed master teacher, has studied under the renowned Master Mantak Chia, worked on staff with Deepak Chopra, and holds a doctorate in Chinese medicine from Five Branches University. His expertise and passion for Qi Gong have made him a leading authority in the field.
Production Credits:
- Executive Producer: Lee Holden, Ben Cox
- Director: Daniel Todd Villegas
- Editor: Daniel Todd Villegas
- Videography: Teresa Chu
- DVD Authoring/Streaming: Ocean Silver
- Music: Dean Evenson
- Package Design: Axie Breen
- Photos: Daniel Todd Villegas
About the Course:
This comprehensive course is a part of YMAA's extensive collection of streaming titles, all available on the YMAA website. For those eager to expand their practice further, the Holden Qigong website offers a selection of over a dozen additional programs.
Whether you're recovering from surgery, seeking a gentle workout while seated in an office or at home, or simply looking for a way to enhance your health and well-being, Qi Gong Seated Workout with Lee Holden is the perfect solution. Join us and awaken the vital energy within!
© 2020 Lee Holden | All Rights Reserved | For more information, visit YMAA Publication Center and the Holden Qigong website.
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