Shaolin Qigong by Master Shi Yanxu

Course Title: Shaolin Qigong by Grand Master Shi Yanxu
Course Headline: Breathwork | Moving Meditation | Martial Arts all combined to form the Qigong Discipline 🌟

Discover the Art of Energy Cultivation with Shaolin Qigong

Qi (chi) is the life force that flows through us, the energy that animates our bodies and minds. For over 1,500 years, Shaolin monks have mastered the art of harnessing this energy to achieve balance, health, and spiritual clarity. Shaolin Qigong by Grand Master Shi Yanxu is your gateway to understanding and practicing this ancient discipline that has stood the test of time.

What is Qigong?

The Modern World's Challenge

Your Instructor: Grand Master Shi Yanxu

Course Benefits

• Activate Your Qi: Learn how to awaken and circulate your life energy to enhance physical and mental health.
• Develop Positive Energy: Practice movements and breathing techniques that cultivate positive energy and a sense of inner peace.
• Promote Health and Longevity: Engage in exercises that promote vitality, wellness, and a longer, healthier life.

Course Overview

Shaolin Qigong is the foundational course of a four-part series taught by Grandmaster Shi Yanxu. It focuses on the fundamental movements of the Eight Brocades (Ba Duan Jin), a classic Qigong sequence known for its healing and invigorating effects.

Who is this Course for?

• Office Professionals: Combat the effects of prolonged sitting with Qigong movements designed to ease tension and reduce eye strain.
• Video Gamers: Counteract the physical inactivity associated with long gaming sessions and improve hand-eye coordination.
• Golfers: Enhance your performance on the green with improved flexibility, balance, and mental focus.
• Health and Wellness Enthusiasts: Deepen your practice with specialized routines tailored to promote overall health and wellbeing.

Join the Qigong Movement 🧘‍♂️

Embark on a journey of self-discovery and energy cultivation with Shaolin Qigong. Whether you're seeking physical health, mental clarity, or spiritual balance, this course offers tools and techniques to help you achieve your goals. Enroll now and unlock the secrets of Qi for a more vibrant, balanced, and centered life.