仕事のパフォーマンスを上げる、禁煙マネジメント

GroupLayout: 人生最後の禁煙プログラム 3Step Course 🚫💨

• Course Instructor: 水野 雅浩 (健康マネジメントスクール)
• For Whom:
  • 喫煙者で禁煙を望む方
  • 喫煙者と一宅に住んでおる人々
  • 健康経営を推進する担当者

Course Overview:

Elevate your professional performance with our comprehensive 禁煙マネジメントコース. Tailored for the modern workplace, this course is designed to offer a transformative experience for those looking to quit smoking or support loved ones in their journey to healthier living.

Why This Course?

• Evidence-Based Approach: Leveraging the latest insights from brain science and coaching methodologies.
• Holistic Support: Addressing the psychological, social, and physiological aspects of quitting smoking.
• Proven Techniques: Equipping you with practical methods to successfully quit and maintain a smoke-free life.

Course Content Breakdown:

1. Knowledge Acquisition 📚

   • Understanding the 'Why': Learn about the dangers of main and secondary smoking, and find out where you stand regarding tobacco use.

2. Skill Development 🛠️

   • Quitting Smoking: Discover two effective cessation methods tailored to your personal circumstances.
   • Maintaining a Smoke-Free Life: Explore strategies for long-term success and resilience in the face of cravings and challenges.

What You Will Learn:

• The Science of Smoking Cessation: Gain insights into how your brain responds to nicotine and how to harness this knowledge to quit.
• Coping Mechanisms: Develop techniques for managing withdrawal symptoms and overcoming psychological barriers.
• Social Support Strategies: Learn how to create a supportive environment and communicate effectively with those around you.

Course Benefits:

• Personal Health Improvement: Enhance your own health and wellbeing by quitting smoking.
• Professional Growth: Improve your job performance and increase your productivity.
• Community Impact: Foster a healthier work environment and lead by example in promoting smoke-free lifestyles.

Take the First Step Today!

Embark on this journey of transformation with us. Whether you're looking to kick the habit or support someone who is, this course provides the guidance and tools necessary for success. 🚀

Don't let another day pass by before taking action towards a healthier, smoke-free life. Join us now and be part of the change! 🌱💪