Transformative workshop on Menopause
Dealing with the transition
4.38 (8 reviews)
1 623
students
3.5 hours
content
Feb 2025
last update
$13.99
regular price
What you will learn
Understanding menopause and its physical and emotional effects
The role of diet in managing menopausal symptoms
Benefits of yoga exercises and meditation during menopause
Managing stress and anxiety during menopause
The importance of sleep and strategies for improving sleep quality
Hormone replacement therapy and other medical interventions
Creating a personalized menopause management plan
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5113682
udemy ID
26/01/2023
course created date
19/05/2023
course indexed date
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