Lift Qi Up, Pour Qi Down

🌱 Embark on Your Qigong Journey with "Lift Qi Up, Pour Qi Down" 🌱

Introduction Welcome to our first online course - "Lift Qi Up, Pour Qi Down". 🚀 This course is your gateway into the transformative world of Zhineng Qigong. Here, you'll learn the first form developed by Dr Pang Ming, guided expertly by instructor Jeremy Colledge and the esteemed Three Monkeys community. Join us as we delve into the essence of this ancient practice that has been thoughtfully adapted for modern well-being.

Historical Roots & Community Vision 📚✨ The seeds of our course were sown in 2011, when three dedicated Zhineng Qigong teachers united with a shared vision to nurture and expand this practice within the UK. Their collective wisdom led to the creation of a comprehensive Teacher Training program, which has now blossomed into this online course. Our mission at The Three Monkeys is to cultivate a vibrant community centered around Zhineng Qigong, fostering an environment where both seasoned teachers and newcomers can explore, learn, and thrive.

We envision our Zhineng Qigong community to be:

• 🤝 Open: A welcoming space that values diversity in thought and experience, allowing us to grow and adapt with a full awareness of different perspectives.
• 💖 Respectful: Embracing humility, we are committed to constant learning and growth, free from the confines of ego or the illusion of knowing all there is to know.
• 🤺 Accessible: Our doors are open to all, as we believe that Zhineng Qigong's benefits are accessible to everyone, regardless of their background or experience level.

What is Zhineng Qigong? 🧭 Zhineng Qigong, a brainchild of Dr Pang Ming, is an integrative system that combines the best of traditional Qigong with healing and spiritual development. It's a practice rooted in the wisdom of Buddhist and Daoist philosophies yet simple enough for anyone to learn and apply. Zhineng Qigong is both deeply academic and profoundly accessible, offering a rich tapestry of knowledge and techniques that cater to your healing needs or your spiritual quest.

As you embark on this course, you'll discover:

• The history and development of Zhineng Qigong.
• The foundational principles that make up the practice.
• A series of movements and meditations designed to balance and harmonize your body's energy.
• How Zhineng Qigong can be integrated into your daily routine for optimal health and well-being.

Why Practice Zhineng Qigong? 🌟 Zhineng Qigong is a versatile practice that addresses both physical health and spiritual growth, making it a powerful tool for:

• Healing from illness or injury.
• Enhancing your vitality and energy levels.
• Cultivating inner peace and clarity of mind.
• Deepening your connection to the natural world.
• Expanding your understanding of energy work and its role in our lives.

Join us now, and begin your journey with "Lift Qi Up, Pour Qi Down". Together, we'll explore the transformative power of Zhineng Qigong, learn its principles, and integrate its practices into our daily lives for a more balanced, energetic, and fulfilling experience. 🍃