Learn to swim backstroke with the "WEST" swimming technique

🏊‍♂️ Master the Backstroke with "WEST" Swimming Technique - Your Journey to a Stronger, Pain-Free Swim!

Course Headline:

Learn to swim backstroke the WEST way - Protect your lower back & neck, elongate your muscles, and swim faster!

Introduction to "WEST" Backstroke Swimming Technique:

Welcome to our comprehensive online course designed to transform your backstroke technique and enhance your swimming experience. In this course, renowned swim instructor Ori Selace guides you through the innovative "WEST" swimming technique, specifically tailored for swimmers over the age of 21. This method is a game-changer for preventing lower back pain and neck strain, which are common issues among swimmers.

Why Choose "WEST"?

• Tailored for Adults: The "WEST" technique addresses the unique needs of swimmers over 21, particularly those who suffer from lower back pain, which affects 70% of people in this age group.
• Healthier Option: Unlike traditional backstroke methods that can lead to increased stress on your lower back and neck, "WEST" promotes a healthier swimming posture.
• Injury Prevention: By adapting to the WEST technique, you're taking proactive steps to prevent injuries often associated with swimming.

Course Highlights:

• 4 Training Workouts: Dive into our structured training program with four distinct workout sessions, each designed to improve your technique and endurance.
• Detailed Instructional Videos & Pictures: Each session comes with a series of 1-10 videos and pictures that clearly demonstrate the training drills and stretches you need to master.
• Step-by-Step Guidance: From beginner to advanced, this course is structured to take you through each step in a way that's easy to follow and implement.

What You Will Learn:

• Improved Technique: Gain a deeper understanding of the backstroke with the WEST technique, which focuses on elongating your muscles and swimming faster.
• Muscle Toning & Endurance Building: As you learn the technique, you'll also tone your muscles and build endurance, preparing you for longer distances like 200m.
• Protection of Lower Back & Neck: Learn how to protect these vital areas from strain and injury while swimming.

Course Breakdown:

1. Introduction to "WEST" Technique: Get acquainted with the philosophy and benefits behind the WEST technique.
2. Warm-Up & Cool-Down Routines: Learn essential warm-up and cool-down exercises to prevent injury and improve performance.
3. Core Workouts for Swimmers: Engage in targeted core workouts designed to enhance your swimming posture and strength.
4. Stroke Refinement: Perfect the backstroke with drills focusing on timing, rotation, and pull technique.
5. 200m Mastery: Achieve a 200m distance with confidence, using the WEST technique effectively.

Join Us on Your Swimming Journey!

With "Learn to swim backstroke the WEST way," you're not just enrolling in a swimming course; you're embarking on a transformative journey that promises to revolutionize your approach to swimming. Whether you're a beginner or looking to refine your technique, this course is tailored to help you swim better, feel stronger, and enjoy the water with greater confidence and less pain.

🏊‍♂️ Dive in and start your transformation today!