Flips & Kicks! A Beginners Guide to Martialarts Acrobatics
Why take this course?
🥋 Flips & Kicks! A Beginner's Guide to Martial Arts Acrobatics 🚀
Course Overview 🎓
Dive into the exhilarating world of Martial Arts Acrobatics with "Flips & Kicks!" This comprehensive course is designed for beginners and those looking to enhance their current training. Join Instructor Thomas Inauen as he guides you through the foundational techniques of this dynamic discipline, combining elements of kicking and flipping into seamless combinations. 🧘♂️➡️🚀
What You'll Learn 🕺✨
- Background & Basics: Gain insights into the origins and elements of Martial Arts Acrobatics.
- Warm-Up Routines: Prepare your body correctly with tailored exercises for each part.
- Basic Kicks: Master the fundamentals with step-by-step guidance on various kicks.
- First Flips: Learn to execute your first basic flips safely and confidently.
- Combo Creation: Combine tricks into fluid sequences, ready to showcase your new skills.
- Safe Practice: Understand the importance of proper technique to avoid injuries.
Course Structure 📚
- Introduction to Tricking: Learn about Martial Arts Acrobatics and its roots.
- Warm-Up Routine: A full body warm-up to prepare for practice.
- Kick Techniques: Start with the basics and progress to advanced kicks.
- Flip Fundamentals: Begin with easy flips and gradually move to more complex ones.
- Trick Combination: Learn how to create and perform combo's.
- Practice & Improvement: Apply what you've learned and refine your techniques.
Contents and Overview 📈
- Introduction: Discover the history and essence of Tricking.
- Physical Preparation: Engage in a comprehensive warm-up to safeguard against injury.
- Main Course: Step-by-step guidance on mastering kicks and flips, with each trick building upon the last.
- Combo Challenges: Test your skills by creating and executing combo's.
- Conclusion: A final challenge to demonstrate your progress and a call to continue practicing and enjoying Tricking.
Who Is This Course For? 🤔
Whether you're a complete beginner or looking to upgrade your existing training, "Flips & Kicks!" caters to all levels eager to explore the world of Martial Arts Acrobatics. It's a perfect blend for those interested in self-defense, fitness, and the artistry of martial arts. 🛡️💪
Important Safety Notice ⚠️
Before you begin, ensure that you are in good physical condition to prevent injury. The exercises and techniques demonstrated are performed at your own risk. Remember to listen to your body and modify movements as necessary. 🤸♀️✨
Ready to Start Your Tricking Journey? 🚀
Join Instructor Thomas Inauen and embark on an exciting path to mastering Flips & Kicks! With this free course, you have nothing to lose and a world of new skills to gain. Enjoy the learning process and have fun along the way! 🎉
Remember, consistency is key in any practice, so make sure to follow along with each lesson and take your time to master the movements. Happy Tricking! 🥋✨
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