Intermittent Fasting 101 - The Complete Course
The most in-depth intermittent fasting course to take you from zero to fat-burning in no time!
4.56 (875 reviews)
3 578
students
1 hour
content
Mar 2018
last update
$16.99
regular price
What you will learn
A complete understanding of intermittent fasting
How to use intermittent fasting for weight loss
How to combine intermittent fasting with keto
How to get maximum benefits of intermittent fasting.
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Our Verdict
The Intermittent Fasting 101 - The Complete Course offers comprehensive insights into intermittent fasting, presented in a clear manner by Dr. Brady Salcido. Although some users may find the promotion of the instructor's other courses unnecessary, this Udemy course provides a solid foundation for understanding and implementing intermittent fasting regimens. However, those seeking a more detailed exploration of non-keto intermittent fasting approaches might need to supplement their learning with additional resources.
What We Liked
- Packed with specific and exact information, making it easy to understand intermittent fasting
- Helps in making order out of existing knowledge and shows how to use it efficiently
- Clear and easily implementable way to start intermittent fasting, especially when combined with the keto diet
- Includes Q&A segment that addresses various concerns and questions
Potential Drawbacks
- Some users expected more detailed information on implementing intermittent fasting without the keto diet
- A few instances of advertising for the instructor's crash course on keto were found to be distracting
- Minor issues with audio and image quality in some lessons
- Lacks resources like a list of keto-friendly foods and recipes
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1615996
udemy ID
25/03/2018
course created date
22/11/2019
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