Ketogenic Diet: Keto Nutrition Health Coach Certification

Based on the provided excerpt, here is a structured summary of the key points:

Course Overview:

• The course covers the ketogenic diet and its benefits for health and weight loss.
• It explains the science behind how a drastic reduction in carbohydrate intake to approximately 5% of daily calories leads the body to produce ketones as an alternative energy source, a state known as ketosis.
• The course highlights the effectiveness of the ketogenic diet for rapid and sustainable weight loss compared to traditional low-fat diets.
• It emphasizes the role of the ketogenic diet in reducing inflammation within the body.

Credential Earned:

• Upon completion of the course, students will receive an official health coaching certificate from Transformation Academy in collaboration with instructor Sanda Kruger.

Instructor Background:

• Sanda Kruger has over 20 years of experience in the fitness and health industry, specializing in the ketogenic diet and nutrition health coaching.
• She holds a Bachelor's degree in business and is a certified health and fitness professional with AFAA and AEA.
• Sanda has created original fitness programs called BellyCore® Fitness and AquaCor® and developed the 21 Day Ketogenic Diet Program for Losing Weight.
• She co-teaches health, fitness, and nutrition accredited certification courses with Natalie and Joeel Rivera and Terez Hartmann.
• Sanda is also a co-instructor with Stephanie Harter and offers her own certification fitness programs.

Institutional Accreditation:

• Mystic Core Movements LLC is working towards obtaining international accreditation for its health and fitness coaching courses.

Course Content:

1. The science of the ketogenic diet, including how it works in the body.
2. The benefits of ketosis for health and weight management.
3. The comparative effectiveness of the ketogenic diet versus traditional diets.
4. Strategies for reducing inflammation through dietary changes.

Potential Career Opportunities:

• Graduates of this course can use their credentials to offer expert advice on the ketogenic diet to clients seeking weight loss and improved health.
• They can work as personal trainers, nutritionists, or wellness coaches, helping individuals achieve their fitness and health goals through the application of ketogenic principles.

Additional Information:

• The course is designed for individuals who are interested in becoming health and nutrition coaches with a focus on the ketogenic diet.
• Students will learn from an instructor with extensive experience and credentials in both health coaching and fitness training.

By completing this course, students will be equipped with the knowledge and skills to guide others in adopting and maintaining a ketogenic lifestyle for improved health outcomes. The certification they receive will serve as proof of their expertise and dedication to this specialty within the health and wellness field.