Intermittent Fasting: Fast Weight Loss That Lasts
The Complete Guide to Using Intermittent Fasting to Lose Fat, Build Muscle, and Keep the Weight Off Forever
4.64 (797 reviews)

3 550
students
7.5 hours
content
Nov 2023
last update
$84.99
regular price
What you will learn
A complete step-by-step guide to using Intermittent Fasting for optimal fat loss
Learn the science behind the most common myths and misconceptions about Intermittent Fasting
Learn the benefits of Intermittent Fasting and Calorie Cycling compared to traditional dieting
Learn how to choose the best Intermittent Fasting plan for you weight loss goals
Learn how to bust through weight loss stalls and plateaus
Learn how to maintain your weight loss for the rest of your life
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Comidoc Review
Our Verdict
As someone passionate about health and fitness, I found this Intermittent Fasting course to serve as an eye-opening exploration into the intricacies of fasting and its benefits. While there is room for improvement in terms of organization and guidance on meal planning, the sheer depth of knowledge provided made it a valuable learning experience. Incorporating personal stories from someone who successfully lost 165 lbs. adds credibility to the course content and serves as inspiration for those with significant weight loss goals.
What We Liked
- Comprehensive guide to Intermittent Fasting with a strong focus on weight loss and muscle gain.
- Well-researched, accurate and up-to-date information (updated in November 2023) drawn from recent studies.
- Highly engaging and easy-to-understand content, reinforced by visuals and peer-reviewed citations.
- Addresses common misconceptions, offering clarity on topics such as caloric deficit, lean mass loss and optimal fasting plans.
Potential Drawbacks
- Short video lectures might be slightly inconvenient for some users (requires multiple clicks), affecting overall user experience.
- Limited guidance is provided regarding meal planning and portion control on non-fasting days, leaving more room for personal interpretation.
- The course could benefit from providing a printable version of the handouts, as formatting might be challenging.
- Might seem less effective for individuals with only a small amount of weight to lose
Related Topics
4815326
udemy ID
04/08/2022
course created date
10/09/2022
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